Mirta Z.
01About Mirta
Mirta Z. Sandoval is a Licensed Professional Counselor who helps people manage stress, anxiety, trauma, grief, anger, depression, addictions, and relationship struggles. She has 15 years of experience in the social sciences and offers a calm, straightforward approach.
Mirta speaks English and practices in Texas. Mirta adapts her style to fit each person’s needs. She listens first and then uses a mix of practical techniques and focused conversation to help clients make changes.
Background and approach
Sessions are meant to be a place to talk through what’s happening now and identify small steps that feel doable. She draws on several approaches, including client-centered methods that prioritize the person's experience and cognitive behavioral techniques that look at thoughts and behaviors. Motivational interviewing and solution-focused work also show up when a person is ready to set goals and build momentum.
The overall aim is to leave each session with a clearer plan. Mirta works with people dealing with a wide range of challenges like codependency, caregiver stress, communication problems, divorce and separation, domestic violence, substance issues, guilt, and feelings of emptiness or isolation. She also supports people facing life transitions, midlife questions, and searches for meaning.
If someone is unsure about starting therapy, Mirta encourages giving it a try and then deciding. She offers a direct but compassionate presence and helps people find practical ways to cope and move forward.
02Credentials
- LPC (Texas)
- License 72777 · expires February 2026
- NPI
- 1518418052 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mirta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- Relationship issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Abandonment
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Prejudice and discrimination
- Workplace issues
Methods Mirta names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Mirta names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online sessions
Client-centered therapy focuses on listening and understanding the person's experience. In practice this means Mirta creates space for people to tell their story and then follows their lead to identify what matters most. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and helps people try new ways of thinking and behaving to reduce symptoms like anxiety and depression.Finding the right approach is part of the work. Mirta will collaborate with each person to choose methods that fit their goals and preferences. She may combine elements from different approaches and adjust the plan as progress is made so the work stays relevant and practical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility for scheduling and for the way people prefer to communicate.
05Questions people ask
What concerns does Mirta help with?
She supports people facing stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship struggles, self-esteem issues, bipolar challenges, and coping with life changes.
How would you describe her therapeutic style?
Her style is adaptable and empathetic. She listens first, then blends practical techniques with conversation tailored to each person's needs.
What is her professional background?
She has 15 years of experience in the social sciences and experience working with diverse populations and a wide range of concerns.
What credentials and location are on record?
She holds the LPC credential - Licensed Professional Counselor - and practices in Texas.
In which language can sessions be held?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does payment and cost work?
Cost varies with location and therapist factors. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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