Mary Jean Eggleston is a licensed professional counselor practicing in Arizona with more than 20 years of experience.
01About Mary
Mary Jean Eggleston is a licensed professional counselor practicing in Arizona with more than 20 years of experience. She focuses on helping people manage stress, anxiety, trauma, grief, and building self-esteem. She also offers coaching to help clients move toward clearer goals and better daily coping.
Her work is straightforward and respectful. Conversations are shaped around each person's situation and what matters most to them. She listens, asks practical questions, and helps people find steps they can try between sessions.
Background and approach
Mary Jean draws on methods that aim to change unhelpful thoughts and patterns, boost motivation, and identify small solutions that can make a difference quickly. Sessions often include problem-solving, goal setting, and skills to reduce panic or intense worry. She pays attention to how caregiving stress, communication breakdowns, or disaster-related trauma affect daily life.
People come to her for help with panic attacks, post-traumatic stress, guilt and shame, and struggles with self-love. She works with those facing first-responder stress and those trying to recover after loss. Her approach is practical, calm, and centered on the client’s priorities.
Together with each client she creates a plan that fits their pace and needs. The goal is clearer thinking, steadier emotion, and usable skills for everyday challenges. Mary Jean aims to support people through change with patience and direct guidance.
02Credentials
- LPC (Arizona)
- License LPC-17067 · expires December 2027
- NPI
- 1992533707 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coaching
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- First responder issues
- Guilt and shame
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
Methods Mary names
These are the methods Mary names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online counseling
Mary Jean uses approaches that focus on thoughts, motivation, and solutions. Cognitive Behavioral Therapy helps people notice and change unhelpful thought patterns and behaviors to reduce anxiety and panic. Motivational Interviewing supports people who want to make a change by exploring their goals and strengthening their own reasons for taking steps. Solution-Focused Therapy emphasizes small, achievable steps and the client’s existing strengths to move forward quickly.Choosing the right approach is part of the work together. Mary Jean will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That can mean trying one approach for a while, combining elements, or adjusting the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people have a face-to-face conversation without travel. Phone sessions are useful for shorter check-ins or when bandwidth is limited. Live chat and text messaging allow for brief updates, reflective notes, or support between sessions. These options make it easier to fit counseling into a busy life while keeping the focus on steady progress and usable skills.
05Questions people ask
What concerns does Mary Jean help with?
She helps people who are dealing with stress, anxiety, trauma and abuse, grief, and low self-esteem, plus related issues such as panic, post-traumatic stress, and guilt.
What is her therapeutic style like?
Her style is practical and respectful. Sessions focus on concrete steps, problem solving, and building skills that can be used day to day.
How much experience does she have?
She has 20 years of professional experience working with people on a range of concerns from anxiety to trauma and grief.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - practicing in Arizona and holds an AZ LPC credential.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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