How her approaches work online and in sessions

Client-Centered Therapy focuses on understanding each person's experience without judgment and offering support that follows what they say is most important. It helps when someone needs a compassionate space to sort feelings or make sense of a life change.

Cognitive Behavioral Therapy, or CBT, teaches concrete skills to notice and change unhelpful thought patterns and behaviors. It is often used for anxiety, depression, stress, and problems like insomnia or low mood where practical strategies can make daily life easier.

Choosing the right approach is part of the work together. She will talk with the client about goals, try methods that seem likely to help, and adjust those methods over time. This is a collaborative process where the client’s preferences and experiences guide the plan.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for a full face-to-face conversation, phone can be simpler when bandwidth is limited, chat works for shorter check-ins, and messaging allows ongoing support between sessions. These options help people fit counseling into busy lives and manage care from different locations.