Lori Fraser is a licensed professional counselor who helps people manage stress, anxiety, relationship struggles, trauma and abuse, grief, and low self-esteem.
01About Lori
Lori Fraser is a licensed professional counselor who helps people manage stress, anxiety, relationship struggles, trauma and abuse, grief, and low self-esteem. She focuses on practical ways to cope after disasters, navigate social anxiety, and find direction during the young adult years.
Lori aims to create a calm, direct space where people can talk through what feels overwhelming and start making small changes. She brings eight years of counseling experience and holds a Master of Science in Family Therapy and a Master of Science in School Counseling.
Background and approach
Lori combines listening with hands-on strategies that clients can use between sessions. Her approach is warm and down-to-earth; she uses simple exercises, gentle pacing, and clear goals so sessions feel manageable. Clients can expect work that centers on their experience and emotions.
Lori uses client-centered methods to follow each person’s lead and emotionally-focused techniques to help address patterns in relationships. She also draws on trauma-focused tools when past events are affecting daily life. Sessions emphasize real-world skills such as grounding, paced breathing, and changing unhelpful thoughts.
Lori also encourages practical routines like visualization and relaxation practices to improve sleep and reduce anxiety. Progress is measured in small, concrete steps so clients can see change happen. Based in Colorado, she offers a straightforward, compassionate style that aims to reduce overwhelm and restore a sense of direction.
Many people come for help after a crisis, a loss, or when life feels stuck; Lori aims to help them find steady ways forward.
02Credentials
- LPC (Colorado)
- License LPC.0006187 · expires August 2027
- NPI
- 1912573015 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lori lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Coping with natural or human-caused disaster
- Life purpose
- Post-traumatic stress
- Social anxiety and phobia
- Young adult issues
Methods Lori names
These are the methods Lori names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work online and why they help
Client-Centered Therapy focuses on listening closely and following a person’s lead. Online sessions let the therapist reflect what the client brings up and help identify which feelings and goals matter most. This approach suits people who need understanding before they try new skills.Emotionally-Focused Therapy (EFT) helps people notice how emotions shape interactions and personal patterns. Even over video or phone, EFT techniques guide people to name emotions and try new responses in the moment, which can change how they relate to themselves and others.
Trauma-Focused Therapy concentrates on reducing the hold of past events on daily life. When used online, trauma-informed techniques can teach grounding, paced breathing, and step-by-step ways to process upsetting memories at a pace the client controls.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or adapt methods based on their needs, goals, and preferences. That partnership shapes the plan and adjusts it as progress is made.
Online formats offer practical benefits. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions can be easier when bandwidth is limited or a client prefers no camera. Live chat and text sessions help with brief check-ins, homework planning, or quick coping strategies between longer sessions. These options make scheduling easier and let people fit therapy into busy lives.
05Questions people ask
What concerns does Lori commonly address?
She supports people dealing with stress, anxiety, relationship issues, trauma and abuse, grief, and self-esteem difficulties, plus related areas like post-traumatic stress and social anxiety.
How would you describe her therapy style?
Her style is warm and down-to-earth. Sessions focus on listening first, then practical steps clients can try between meetings.
What background and experience does she have?
She has eight years of counseling experience and holds two master’s degrees: one in Family Therapy and one in School Counseling.
What credential and location information should I know?
She is a licensed professional counselor (LPC) practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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