Lois Pratt is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, anger, and family conflict.
01About Lois
Lois Pratt is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, anger, and family conflict. She speaks plainly and listens closely, treating each person as the expert on their own story. Lois encourages small steps that lead to clearer thinking and steadier days.
Lois draws on ten years of experience working with people facing distressing situations. She values a warm, respectful approach that centers the client's needs and strengths.
Background and approach
In sessions she focuses on practical skills as well as understanding emotions and patterns that keep problems going. Her approach includes client-centered work that emphasizes empathy and collaboration. She also uses techniques from cognitive behavioral therapy to spot unhelpful thoughts and try new ways of responding.
Dialectical behavior therapy tools can help with emotion regulation and reducing intense reactions. Lois aims to make therapy approachable and usable. She helps people break problems into manageable steps.
Together she and the client set goals that match everyday life and realistic timelines. People choose Lois when they want straightforward guidance, coping skills, and steady support through hard moments. She supports progress at a pace that feels doable and honours each person's values and priorities.
02Credentials
- LPC (Tennessee)
- License 6909 · expires May 2026
- NPI
- 1841820370 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lois lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
Methods Lois names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
These are the methods Lois names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How approaches translate to online therapy
Client-centered therapy focuses on listening, empathy, and collaboration. In this way of working the therapist follows the client's lead, reflects what matters, and helps the person make choices that feel right. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect; it teaches practical exercises to shift unhelpful thinking and build new habits.Finding the right approach is part of the work. Lois will talk with each person about goals, preferences, and what feels useful. Together they choose which tools to try and adjust them over time so sessions stay relevant and manageable.
Online therapy offers several practical benefits for people juggling busy lives. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it possible to send short updates, get brief coaching between sessions, or use written work as part of therapy. These formats give flexibility to fit therapy into a routine while still using the same therapeutic approaches and skills work that support progress.
05Questions people ask
What concerns does Lois commonly help with?
She works with stress, anxiety, depression, trauma and abuse, anger, and family conflict. These are the main issues listed in her practice focus.
What is her general therapy style like?
Her style is client-centered and collaborative, with an emphasis on listening and building on a person's strengths. Sessions mix practical skill work with exploring emotions and patterns.
How long has she been practicing?
She has about 10 years of professional experience offering counseling and related services.
Where is Lois licensed and based?
She is a Licensed Professional Counselor - LPC - in Tennessee and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Lois offers video calls, phone sessions, live chat, and text-based messaging as ways to connect for therapy.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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