Lisa Williams is a Licensed Professional Counselor in Colorado who brings 25 years of clinical experience to her work.
01About Lisa
Lisa Williams is a Licensed Professional Counselor in Colorado who brings 25 years of clinical experience to her work. She earned a Master of Arts in Counseling Psychology from the University of Colorado at Denver and has spent decades helping people through stress, anxiety, depression, trauma, and addiction. She keeps therapy practical and down-to-earth.
Sessions focus on understanding what is happening now, learning new skills, and making changes that fit daily life.
Background and approach
Lisa adapts her approach to what each person needs and where they are in their journey. Her work commonly draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Narrative Therapy. These methods help with managing strong emotions, shifting unhelpful thoughts, building coping skills, and making meaningful changes over time.
Lisa aims to create a space where people feel heard and supported. She helps clients name what’s causing distress, try small experiments, and develop steady ways to cope. Some people focus on symptom relief while others explore bigger life shifts, and both paths are welcome.
Practical skills and clear goals are central to her style. She uses short-term strategies when they help, and deeper exploration when that is useful. The process is collaborative - Lisa works alongside each person to set priorities and measure progress.
02Credentials
- LPC (Colorado)
- License 2006 · expires August 2027
- LPCC (New Mexico)
- License CCMH0153441 · expires September 2027
- NPI
- 1609970706 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Bipolar disorder
- Compassion fatigue
Methods Lisa names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
These are the methods Lisa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them. It helps people who feel stuck or overwhelmed by offering simple practices to notice thoughts and move toward what matters. Cognitive Behavioral Therapy (CBT) looks at the relationships between thoughts, feelings, and actions. CBT is useful for anxiety, depression, sleep issues, and unhelpful habits because it teaches concrete skills to change patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills. It can help when strong emotions make daily life harder and when steadier coping skills are needed.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to focus on skills training, values-based work, or exploring narratives from the past, and they adjust the plan as progress is made.
Online therapy offers flexibility across several formats. Video calls let people use visual cues and face-to-face conversation. Phone sessions are an option when bandwidth or screen time is limited. Live chat and text-based messaging support shorter check-ins, real-time skills practice, and ongoing contact between sessions. These options make it easier to fit therapy into a busy life while using the therapeutic methods that suit the person's needs.
05Questions people ask
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, sleep problems, self-esteem, bipolar concerns, and compassion fatigue.
What is her general therapy style?
Her style is practical and collaborative. She listens to what matters to you, teaches coping skills, and works together to try changes that fit your life.
How much experience does she have?
She has 25 years of experience working in a variety of settings with people facing mood, trauma, relationship, and life-transition concerns.
What credentials and region does she hold?
She is a Licensed Professional Counselor - LPC in Colorado and a Licensed Professional Clinical Counselor - LPCC in New Mexico, and practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are used for sessions?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
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