Lina Navar offers a body-centered and creative approach to therapy that draws on 16 years of professional experience.
01About Lina
Lina Navar offers a body-centered and creative approach to therapy that draws on 16 years of professional experience. She emphasizes inclusion and respect, and she invites people to bring their full selves to sessions. Lina works from Texas and provides services in both English and Spanish.
She focuses on trauma and abuse, LGBT concerns, self-esteem, coping with life changes, and coaching. Her work also addresses cancer survivorship, immigration stress, mood disorders, and grief related to hospice and end-of-life care.
Background and approach
Lina pays attention to how cultural identity, discrimination, and seasonal mood shifts affect emotional health. Her practice blends somatic perspectives with mindful practices. She uses movement, breath, and body awareness alongside guided imagery to help people notice how emotions show up in the body.
Sessions mix practical coping skills with exercises aimed at emotion regulation, grounding, and calming the nervous system. Lina describes short-term trauma work as a focused healing journey. She offers approaches intended to address symptoms like anxiety, depression, dissociation, and post-traumatic stress.
She also supports people working on self-compassion, accountability, and reclaiming personal purpose after difficult events. Therapy conversations are collaborative and tailored. Lina encourages imaginative and intuitive methods when they fit the person’s needs, and she also uses straightforward feedback and coaching to help people take action.
To start, clients choose the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability.
02Credentials
- LPC (Texas)
- License 75807 · expires September 2026
- NPI
- 1861829590 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lina lists on their public professional profile, in their own terms.
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- Cancer
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- First responder issues
- Hospice and end-of-life counseling
- Immigration issues
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
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04Online support
How somatic and imagery approaches work online
Somatic-informed work focuses on how sensations in the body relate to feelings and memories. In sessions this can mean guided movement, breath awareness, and tracking physical sensations to help release stress and reduce symptoms of trauma or anxiety. Imagery-based approaches use guided mental images and gentle visualization to reprocess difficult memories and build new responses to triggering events.Finding the right mix of methods is part of the therapeutic process. The therapist will collaborate with each person to decide whether somatic exercises, imagery work, coaching tasks, or a combination fits best. Goals, comfort with different methods, and practical needs guide that choice so the plan stays flexible and responsive.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer practical benefits. Video works well for guided movement, breath coaching, and face-to-face conversation. Phone sessions can be useful when bandwidth is limited or when people prefer not to be on camera. Live chat and text messaging support shorter check-ins, written reflection, and ongoing coaching between sessions. These options help people fit therapy into busy schedules and keep consistent contact with licensed professionals.
05Questions people ask
What concerns does Lina commonly address?
Lina focuses on trauma and abuse, LGBT concerns, self-esteem, coping with life changes, and coaching. She also works with issues such as cancer survivorship, immigration stress, mood disorders, and end-of-life counseling.
What is her therapeutic style like?
Her style is body-centered and creative, blending movement, breathwork, imagery, and practical coping skills. Sessions combine intuitive, expressive methods with clear coaching and emotion regulation work.
How much experience does she have?
She has 16 years of professional experience working in therapeutic roles and brings that background into a somatic and holistic practice.
What credentials and location are listed?
She holds an LPC credential and practices with clients who are located in Texas.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are used for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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