Laci Unruh is a Licensed Professional Counselor who focuses on creating straightforward, compassionate care.
01About Laci
Laci Unruh is a Licensed Professional Counselor who focuses on creating straightforward, compassionate care. She centers sessions on the person in front of her and aims to make therapy feel approachable. Her style is calm and direct, helping people name their struggles and find practical next steps.
Laci uses a client-centered way of working that lets each person set the pace. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and try new coping skills.
Background and approach
Mindfulness practices are offered to manage stress, anxiety, and panic in the moment. Many people come with worries about anxiety, depression, or overwhelming stress. Laci also supports work on anger, grief, addiction-related concerns, and sleep or eating difficulties.
She pays attention to issues like attachment, body image, and shame that often show up under those concerns. With 13 years of experience in counseling, she meets people where they are and builds sessions around individual needs. She explains strategies plainly and coaches clients through practicing them between sessions.
Sessions emphasize small, doable changes rather than big jumps. Laci practices in Texas and holds LPC credentials in both Texas and Oklahoma. Conversations are offered in English.
She works with adults who want a steady, practical approach to emotional challenges.
02Credentials
- LPC (Texas)
- License 72642 · expires September 2027
- LPC (Oklahoma)
- License 11497 · expires June 2026
- NPI
- 1407482110 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Laci lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- ADHD
- Abandonment
- Attachment issues
- Body image
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Young adult issues
Methods Laci names
These are the methods Laci names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work online
Client-Centered Therapy focuses on treating people with respect and attention. In practice this means the therapist listens carefully, follows each person’s lead, and adjusts sessions to what feels most helpful. This approach helps when someone needs a steady, accepting place to talk about life changes or emotional pain.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. Online sessions use CBT to identify unhelpful thinking and practice new, manageable skills for anxiety, depression, panic, or anger. Exercises and short homework tasks help skills stick between sessions.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These techniques can be used during a stressful moment, before sleep, or to calm panic attacks. Clients often find short guided practices useful during a busy day.
Finding the right approach is collaborative. The therapist will discuss goals, try methods, and check in often to see what fits. Together they decide whether to keep one approach or blend techniques from different styles.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth or screen time is limited. Live chat and text messaging work for brief check-ins, ongoing support, or when writing helps process thoughts. These options give flexibility to fit therapy into work, school, or caring routines.
05Questions people ask
What kinds of problems does Laci help with?
She works with stress, anxiety, depression, anger, grief, addictions, sleep and eating difficulties, ADHD, relationship and intimacy concerns, trauma and abuse, and related issues like body image and shame.
What is her therapy style like?
Her approach is client-centered and practical. Sessions focus on listening, identifying unhelpful thoughts, and trying skills people can use between meetings.
How much clinical experience does she have?
She has 13 years of experience working in counseling settings and brings that background to individualized sessions.
Where is she licensed and based?
She is a Licensed Professional Counselor with LPC credentials in Texas and Oklahoma and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions delivered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and scheduling handled?
Cost varies by location and therapist availability and sessions are provided through a subscription that can be canceled at any time. To begin, select Start Therapy, complete the short matching questionnaire, and schedule according to availability.
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