Therapeutic approaches and online care

Kimberly commonly uses client-centered therapy, which means she follows the client’s lead and creates space for people to describe what matters most to them. This approach helps when someone needs a listening presence and guidance that respects their own pace.

She also uses cognitive behavioral therapy (CBT) to help identify unhelpful thoughts and develop practical behavior changes. CBT is useful for anxiety, low mood, and building routines that reduce stress. Dialectical behavior therapy (DBT) skills are taught when emotion regulation and interpersonal coping are a focus; these tools include grounding practices and ways to manage intense feelings.

Finding the best approach is a collaborative process. Kimberly will talk with each person about their goals and try methods that match those aims. She adjusts techniques over time based on what helps and what does not, so clients have a say in the plan.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for face-to-face conversation and practicing skills together. Phone can work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow quick reflections and ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules.