Katrina Covington helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, relationship strain, family conflict, grief, parenting challenges, and anger.
01About Katrina
Katrina Covington helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, relationship strain, family conflict, grief, parenting challenges, and anger. She practices in Illinois and brings a practical, down-to-earth style to sessions. Katrina is credentialed as an LCMHC and an LCPC and has five years of experience as a licensed clinician.
Katrina draws on Cognitive Behavioral Therapy to help clients spot unhelpful thinking and try different behaviors.
Background and approach
She also uses trauma-focused methods when past events are getting in the way of daily life. She keeps language simple and focuses on skills people can use between sessions. Sessions are structured and goal-oriented, but conversation matters too.
Katrina works with each person to set clear, achievable steps. She checks in about what’s working and adjusts the plan as needed. Her background includes work across military and civilian settings as a military spouse, which shaped her understanding of frequent moves and related stressors.
That experience informs how she helps people manage life transitions and related emotional strain. Katrina offers a range of ways to meet, from video calls to phone, live chat, or text-based messaging. She explains how a method will be used and helps clients choose approaches that fit their needs and day-to-day life.
02Credentials
- LCPC (Illinois)
- License 180.014462 · expires March 2027
- LCMHC (North Carolina)
- License 15243 · expires June 2027
- NPI
- 1629617071 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Katrina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Veteran and Armed Forces Issues
Methods Katrina names
These are the methods Katrina names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches for online work with trauma and behavior
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing different behaviors. It helps with anxiety, depression, stress, and patterns that keep problems going by teaching practical skills to try between sessions.Trauma-Focused Therapy aims to reduce the impact of past traumatic events on daily life. It uses structured techniques to process traumatic memories and to build coping strategies for triggers and strong emotions.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and how symptoms show up. Together they decide whether CBT, trauma-focused work, or a mix best fits the client's needs and rhythm of life.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face from home and support more in-depth sessions. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat or text-based messaging can suit quick check-ins, brief coaching, or times when writing feels easier. These options make it simpler to fit therapy into busy schedules and changing routines.
05Questions people ask
What concerns does Katrina address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, addictions, relationship and family issues, grief, parenting, and anger.
How would you describe her therapy style?
Sessions are practical and down-to-earth, with clear steps and skill practice between meetings.
What is her professional background?
She has five years of experience as a licensed clinician and experience in both military and civilian therapy settings.
What credentials and location are listed?
She holds LCMHC and LCPC credentials and practices in Illinois.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.
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