Katie Shadrick helps people facing stress, anxiety, trauma, grief, low self-esteem, depression, and addiction.
01About Katie
Katie Shadrick helps people facing stress, anxiety, trauma, grief, low self-esteem, depression, and addiction. She also supports clients dealing with relationship strain, sleep problems, anger, bipolar mood concerns, compassion fatigue, and ADHD. Katie is based in Minnesota and practices as an LPCC.
Katie keeps sessions practical and down to earth. She focuses on where a person is right now and works with them to build realistic coping skills. Conversations aim to make problems easier to manage and to help clients move toward concrete goals.
Background and approach
Her work draws on client-centered ideas that prioritize the client's perspective. She pairs that with cognitive behavioral strategies to spot unhelpful thoughts and change patterns of behavior. Motivational interviewing techniques help when someone feels stuck or unsure about making changes.
Katie has seven years of experience in the mental health field. That includes years in different roles and three years practicing as a licensed therapist in Minnesota. She brings practical experience helping people with trauma-related concerns and mood challenges.
Sessions are conversational and goal-focused. Katie aims to build a strong working relationship and teach tools that can be used between meetings. She offers multiple online session formats to fit different schedules and needs.
People reach out for many reasons, from grief and past abuse to long-term stress and substance concerns. Katie helps clients take small, manageable steps toward feeling better and toward clearer decision making.
02Credentials
- LPCC (Minnesota)
- License CC1886 · expires July 2026
- NPI
- 1275015786 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Katie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Dependent personality
- Family of origin issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Methods Katie names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods Katie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Katie's Approaches Work Online
Client-Centered Therapy centers on the client's experience and priorities; the therapist listens, reflects, and follows the client's lead to build trust and clarity. This approach helps with issues like low self-esteem, relationship concerns, and grief by making room for the client's perspective and goals.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It works well for anxiety, depression, sleep problems, and many stress-related concerns by teaching practical skills and short exercises to practice between sessions.
Finding the right approach is part of the work together. Katie will talk with each person about their needs, goals, and preferences and then recommend strategies that fit. That collaboration helps adjust methods over time so sessions remain useful and targeted.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging make it easier to check in between sessions or to communicate when typing feels simpler. These options let people choose what matches their schedule and comfort while working on the goals they set with their therapist.
05Questions people ask
What concerns does Katie commonly support?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, LGBT issues, relationship and family concerns, sleep problems, anger, bipolar symptoms, compassion fatigue, and ADHD.
What is her therapeutic style like?
Sessions are practical and client-centered, focusing on the person's perspective and immediate needs. She uses clear, skill-building approaches so clients can practice between meetings.
How much clinical experience does she have?
Katie has seven years of experience in the mental health field, including several years working in different roles and three years providing therapy as a licensed clinician.
What credentials and location are listed?
She holds an LPCC credential and practices in Minnesota as an LPCC.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Katie?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule a first session based on the listed availability.
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