Kathy Keith offers help for people dealing with stress, anxiety, depression, trauma, relationship struggles, addictions, and identity concerns.
01About Kathy
Kathy Keith offers help for people dealing with stress, anxiety, depression, trauma, relationship struggles, addictions, and identity concerns. She is Kathy Keith, a Licensed Professional Counselor with 24 years of experience based in Texas. She works with issues such as grief, intimacy challenges, ADHD, and compassion fatigue.
Her practice also addresses eating concerns, bipolar mood challenges, and career-related stress. Kathy keeps sessions straightforward and focused on what matters to each person.
Background and approach
She listens first, then helps clients set small, manageable goals. Therapy blends practical tools with space to talk through painful memories and current struggles. She draws on several approaches to match the client’s needs.
Cognitive Behavioral Therapy helps people spot and change unhelpful thinking patterns. Acceptance and Commitment Therapy supports values-driven action even when emotions are difficult. Attachment-based ideas are used when relationship patterns and early bonds affect current life.
Kathy also works with sexual assault and abuse recovery, process and sex addictions, and concerns around gender dysphoria. She attends to multicultural issues and challenges related to prejudice and discrimination. The work aims to reduce shame and build healthier coping skills.
Sessions are offered in English and can be scheduled online or by phone. Kathy uses a collaborative style - she explains options and helps each person choose what fits their life. The focus stays on realistic steps people can take between sessions to feel steadier and more in control.
02Credentials
- LPC (Texas)
- License 16919 · expires December 2026
- NPI
- 1326345778 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kathy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Gender dysphoria
- Infidelity
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
Methods Kathy names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods Kathy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Kathy’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and complex life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and testing new behaviors to change mood and functioning. It is often used for anxiety, OCD symptoms, phobias, and depression. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people change repetitive patterns that cause distress.Finding the right approach is part of the work together. The therapist will talk with the client about goals and try methods that fit their needs and preferences. Sessions may mix approaches over time so the plan stays practical and relevant to what the client wants to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video is useful for full sessions that mirror in-person work. Phone sessions can be shorter check-ins or fit a break at work when bandwidth is limited. Live chat and messaging allow ongoing reflection between sessions and quicker, flexible contact when needed.
05Questions people ask
What concerns does this therapist address?
Kathy works with stress, anxiety, depression, trauma, relationship and intimacy issues, addictions, and identity concerns including gender dysphoria and LGBT matters.
How would you describe the therapy style?
Sessions are collaborative and down-to-earth, with listening first and then setting manageable goals and skills to use between meetings.
What is the therapist's background?
She has 24 years of clinical experience helping people with trauma recovery, process addictions, grief, OCD symptoms, and multicultural challenges.
What credentials and location are listed?
The therapist is a Licensed Professional Counselor - LPC - and practices from Texas.
Are sessions available in other languages or internationally?
Sessions are offered in English and this therapist accepts international clients.
What session formats are offered?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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