Therapeutic approaches you can use online

Client-Centered Therapy focuses on listening and acceptance. The therapist follows each person's pace, offering empathy and reflection to help people feel heard and clarify what matters most. This approach can be useful for stress, low mood, and problems rooted in shame or low self-esteem.

Emotionally-Focused Therapy (EFT) looks at how emotions shape relationship patterns and personal responses. It helps people identify core feelings, shift unhelpful patterns, and build stronger emotional connection to themselves and others. EFT is often helpful for intimacy-related issues and attachment concerns.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase calm. Short exercises and steady practice can improve sleep, lower anxiety, and support recovery from trauma or addiction triggers.

Finding the right approach is part of the work. Kathryn will collaborate with each person to choose which methods to try based on goals, preferences, and what helps most in early sessions. She adjusts the plan over time so therapy stays useful and realistic.

Online formats make it easier to fit therapy into a busy life. Video calls let people meet face-to-face without travel, phone sessions work when bandwidth is low, live chat helps with brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options provide flexibility and consistent ways to follow up on progress with a licensed professional.