Katherine Flynn is a licensed professional counselor who helps people dealing with stress, anxiety, addiction, grief, low self-esteem, and relationship or family concerns.
01About Katherine
Katherine Flynn is a licensed professional counselor who helps people dealing with stress, anxiety, addiction, grief, low self-esteem, and relationship or family concerns. She also supports people facing anger, trauma and abuse, intimacy-related and eating issues, parenting challenges, and life transitions. Katherine practices from Minnesota and brings long experience to her work.
She emphasizes a straightforward, person-focused style in sessions. Conversations look at feelings, everyday behaviors, and patterns that get in the way of what someone wants.
Background and approach
Katherine draws on cognitive approaches and mindfulness to help people notice thoughts and reactions and try different ways of responding. Her background includes many years working in substance-abuse programs followed by independent practice work. That experience shaped her understanding of addiction, codependency, and the ripple effects those issues have on mood, communication, and relationships.
It also informed her work with grief, aging, caregiver stress, and blended family concerns. In practical terms Katherine aims to help people identify strengths and build confidence. Sessions focus on small, usable steps - for example changing a thought pattern, practicing a new communication approach, or trying a short mindfulness exercise.
Progress is tracked together and plans are adjusted as needs shift. Clients describe a calm, steady approach that keeps the focus on what matters to them. Katherine looks to partner with each person so they can move forward with clearer goals and more effective coping skills.
02Credentials
- LPC (Minnesota)
- License 00065 · expires September 2026
- NPI
- 1700958295 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Katherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Self esteem
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Depression
- Coping with life changes
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
Methods Katherine names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Katherine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How Katherine’s Approaches Work Online
Katherine combines a few clear approaches to help people make practical changes. Client-centered work means sessions focus on the person’s experience and what they want to change; the therapist listens, reflects, and helps shape goals that feel meaningful. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and uses short exercises to test and change unhelpful thinking patterns.Finding the right approach is a collaborative process. Katherine will talk with each person about their goals and try methods that fit those priorities. Together they review what helps, adjust techniques, and choose next steps so therapy stays useful and goal oriented.
Online formats make it easier to keep therapy consistent. Video calls let people have full conversations and read facial cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer brief check-ins, written reflections, or flexible contact between scheduled sessions. These options support regular work on stress, anxiety, addiction-related patterns, and coping strategies while fitting different schedules and daily demands.
05Questions people ask
What concerns does Katherine help with?
She works with stress, anxiety, addictions, grief, anger, low self-esteem, relationship and family issues, trauma and abuse, intimacy-related and eating concerns, parenting challenges, and coping with life changes.
How would you describe her therapeutic style?
Her style is person-focused and straightforward, emphasizing feelings, everyday reactions, and practical steps people can try between sessions.
What is her clinical background and experience?
Katherine has 25 years of professional experience and spent many years working in substance-abuse programs before moving into independent practice.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - practicing in Minnesota.
Which languages are supported and can she work with international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be held by video call, phone session, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
More counselors in Minnesota
See all
Stress, Anxiety, Trauma and abuse, Career and 13 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Stress, Anxiety, LGBT, Trauma and abuse and 10 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Is this your profile?
Ask us to correct details or take the page down.