Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama.
01About Kari
Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama. She brings six years of clinical experience to her work and focuses on helping people manage stress, anxiety, depression, bipolar symptoms, grief, and addictions. Kari aims to make the first contact easier for people who feel overwhelmed or uncertain about starting therapy.
Her style is direct and compassionate. She creates a calm space where clients can talk through painful memories, relationship struggles, and feeling stuck.
Background and approach
Conversations are practical and focused on real-life changes clients want to make. Kari uses a mix of approaches to fit each person’s needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors.
Mindfulness and client-centered methods help people slow down and notice what matters most. She also works on issues tied to family of origin, communication problems, intimacy and parenting concerns. Kari supports people dealing with anger, low self-esteem, compassion fatigue, and the emotional fallout of addiction.
Sessions are offered through video calls, phone, live chat, or text-based messaging. Kari uses these formats to make therapy more flexible for busy schedules and different comfort levels. To begin, prospective clients use the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
02Credentials
- LPC (Alabama)
- License LPC04688 · expires July 2026
- NPI
- 1336790617 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kari lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Kari names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Kari names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and commit to actions that match their values. It’s useful for anxiety, depression, and feeling stuck when change feels hard. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going, then practicing different responses to reduce symptoms and improve day-to-day functioning.Choosing the right approach is part of the work. Kari will talk with each person about goals, past efforts, and what feels most manageable. Together they decide which methods to try and adjust the plan as progress is made so the work stays practical and relevant.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into busy lives. Video is helpful for sessions that need a fuller conversation. Phone sessions can work when bandwidth or camera use is limited. Chat and text can be used for brief check-ins, homework support, or shorter sessions between meetings. These options give flexibility for different schedules and communication preferences.
05Questions people ask
What concerns does Kari commonly address?
She helps with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, grief, relationship and intimacy issues, parenting strain, anger, and self-esteem problems.
How would you describe her therapy style?
Her approach is warm and direct. Sessions focus on practical steps, noticing thoughts and feelings, and building skills clients can use between meetings.
What is her professional background?
Kari has six years of clinical experience working with people who face mood disorders, personality and behavioral challenges, and severe mental-health concerns alongside everyday stress and grief.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet by video call, phone sessions, live chat, or text-based messaging depending on their needs and preference.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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