Justin Cross is a Licensed Professional Counselor who works with adults managing stress, anxiety, depression, grief, and the effects of trauma.
01About Justin
Justin Cross is a Licensed Professional Counselor who works with adults managing stress, anxiety, depression, grief, and the effects of trauma. He speaks plainly and listens first, aiming to make sessions feel direct and understandable for people who are worried or overwhelmed. Justin uses a person-centered way of working.
He starts by accepting where someone is and then helps them set practical goals. He also draws on cognitive-behavioral techniques to address unhelpful thoughts and build new coping habits.
Background and approach
Before counseling, Justin spent nearly seven years as a hospice medical social worker. That experience shaped how he talks about loss, compassion fatigue, and end-of-life concerns. He also holds master’s degrees in counseling and in theology, which inform his thoughtful, values-aware approach.
Sessions are geared toward clear steps and usable skills. Justin uses acceptance and commitment ideas to help people live in line with their values, and solution-focused work to identify immediate changes that make a difference. Motivational interviewing helps when someone is unsure about change.
He practices in Virginia and offers several online formats. People can expect straightforward conversation, practical tools to try between sessions, and collaborative planning to meet short- and longer-term goals.
02Credentials
- LPC (Virginia)
- License 0701007076 · expires June 2026
- NPI
- 1710491907 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Justin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- ADHD
- Guilt and shame
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Social anxiety and phobia
Methods Justin names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Justin names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How his approaches inform online care
Justin uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. That approach is useful when worry, depression, or avoidance make choices feel harder. Client-centered therapy is the foundation of his work - he begins by listening without judgment and then follows the person’s pace to set goals and next steps. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors, which is useful for anxiety, OCD patterns, and low mood.Choosing the right approach is a collaborative process. He will talk with each person about their goals and preferences, then try methods that fit those needs. Progress is checked together and approaches are adjusted based on what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from different locations. Phone sessions can be a good option when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging are handy for brief check-ins, quick coaching between sessions, or when typing feels easier than speaking. These options make it simpler to fit counseling into busy schedules and to continue work consistently over time.
05Questions people ask
What concerns does Justin address?
He helps people with stress, anxiety, depression, grief, trauma and abuse, compassion fatigue, addictions, relationship and family concerns, parenting stress, anger, and ADHD. Additional focus areas include guilt and shame, OCD symptoms, post-traumatic stress, and social anxiety.
What is his general therapy style?
He uses a person-centered stance that begins with acceptance and listening. He combines that with cognitive-behavioral tools and solution-focused steps to create practical plans.
How much clinical experience does he have?
He has nine years of experience in counseling work and nearly seven years of prior experience as a hospice medical social worker.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, LPC, practicing in Virginia.
Which languages are supported and can international clients be seen?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on his availability.
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