Julie Thomas is a Licensed Professional Counselor (LPC) with 25 years in the counseling field.
01About Julie
Julie Thomas is a Licensed Professional Counselor (LPC) with 25 years in the counseling field. She focuses on helping people manage stress, anxiety, depression, grief, relationship and parenting challenges, and trauma-related concerns. Julie uses practical, person-centered methods to help people build on what already works in their lives.
Her background includes a Master of Education in Community Counseling from the University of Central Oklahoma. She has worked in outpatient counseling, therapeutic foster care, school-based settings, and adoption services.
Background and approach
That variety gave her experience with many different life situations and care settings. Julie draws on client-centered and solution-focused approaches to keep sessions grounded and forward-moving. She also uses cognitive behavioral ideas, mindfulness practices, and hypnotherapy where they fit a person's needs.
Sessions aim to teach skills for coping, calming, and making changes that matter day to day. She helps with specific challenges such as parenting stress, adoption and foster care issues, attachment concerns, sleep problems, anger, impulse control, and problems with guilt or shame. She also supports people facing compassion fatigue, mood disorders like bipolar, and adjustment after loss or disaster.
Julie emphasizes a team approach in counseling. She treats each person as the expert on their life and works collaboratively to build on strengths. The goal is steady, realistic progress toward the changes a person wants to make.
02Credentials
- LPC (Oklahoma)
- License LPC02626 · expires June 2026
- LPC (Arizona)
- License LPC-22908 · expires February 2026
- NPI
- 1679767156 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Methods Julie names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Julie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online counseling
Julie combines client-centered therapy with cognitive behavioral therapy to provide clear, actionable work online. Client-centered therapy focuses on listening and building on a person's strengths so they feel heard and understood. Cognitive behavioral therapy helps identify and change unhelpful thoughts and behaviors, useful for anxiety, mood shifts, and stress-related problems.She also uses mindfulness techniques to teach simple attention and breathing practices that lower arousal and improve sleep. Where appropriate, brief solution-focused methods are used to set short-term goals and track progress in everyday life. The therapist works together with each person to choose methods that match their needs, goals, and preferences rather than using a one-size-fits-all plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people talk face-to-face and use visual cues, while phone sessions can be a good fit when bandwidth is low or a simpler check-in is preferred. Live chat or text messaging can support quick check-ins, pacing between sessions, and step-by-step guidance without needing a scheduled video meeting. These options make it easier to fit therapy into busy lives and keep work focused on practical change.
05Questions people ask
What concerns does Julie commonly address?
She helps with stress, anxiety, depression, grief, trauma and abuse, sleep issues, parenting strain, anger, low self-esteem, bipolar mood concerns, ADHD, and related family and relationship problems.
What is her general therapy style like?
Her approach is strengths-based and collaborative. She uses client-centered work, solution-focused steps, mindfulness, and cognitive behavioral techniques to teach coping skills and practical tools.
How much experience does she have?
Julie has worked in counseling for about 25 years across outpatient care, therapeutic foster care, school-based counseling, and adoption services.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with credentials in Oklahoma and Arizona and practices from Oklahoma.
In what languages can sessions be held?
Sessions are offered in English.
What formats are available for sessions?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Julie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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