Julia Rose helps people facing stress, anxiety, addictions, grief, and relationship or intimacy-related concerns.
01About Julia
Julia Rose helps people facing stress, anxiety, addictions, grief, and relationship or intimacy-related concerns. She also supports people dealing with trauma and abuse, low self-esteem, bipolar mood shifts, ADHD, and parenting strain. Julia holds an OH LPCC and brings seven years of clinical experience to her practice.
She aims to make therapy feel approachable and straightforward. Sessions focus on practical skills and clearer thinking. She uses empathy, a bit of gentle humor, and curiosity without assumptions to make difficult conversations easier.
Background and approach
Her style adapts to each person. Sometimes she uses cognitive behavioral tools to challenge unhelpful thoughts. Other times she draws on acceptance and commitment ideas to help people notice values and choose workable actions.
Attachment-based work also appears when relationship patterns and family of origin issues are central. Julia pays attention to common but painful experiences like abandonment, codependency, body image, dissociation, shame, and isolation. She helps people build everyday routines and coping strategies for impulsivity, anger, and compassion fatigue.
Therapy includes learning concrete skills and practicing them between sessions. Clients can expect a collaborative process where goals get defined together. Progress is measured in small, usable steps rather than big promises.
Julia aims to help people find more consistent calm, clearer direction, and a kinder relationship with themselves.
02Credentials
- LPCC (Ohio)
- License E.1800717-supv · expires June 2026
- NPI
- 1164969390 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Methods Julia names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Julia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, then choose actions that match their values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments, which can reduce symptoms of depression and anxiety and improve daily routines. Attachment-Based Therapy looks at early relationship patterns and how they show up now, helping people shift interaction styles and heal family of origin wounds.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods make sense for their goals and preferences. That process can change over time as needs evolve, and treatment plans are adjusted together.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face when they want visual interaction. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into busy days and to keep momentum between sessions. These formats support consistent contact and practical skill-building without forcing a single way of meeting.
05Questions people ask
What concerns does Julia commonly address?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, relationship and intimacy-related issues, parenting concerns, bipolar symptoms, ADHD, and related struggles such as shame and isolation.
How would you describe her therapy style?
Sessions are collaborative and practical, with empathy and straightforward conversation. Expect skill teaching, values-based work, and attention to patterns that affect everyday life.
What kind of experience does she bring?
She has seven years of clinical experience working with adults who present with PTSD symptoms, mood and anxiety issues, and complex relationship concerns.
What credential and location information is available?
Julia holds an OH LPCC and practices in Ohio.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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