Joshua (Josh) Phelps uses a client-centered approach to guide people through stress, anxiety, grief, parenting struggles, and ADHD-related challenges.
01About Joshua
Joshua (Josh) Phelps uses a client-centered approach to guide people through stress, anxiety, grief, parenting struggles, and ADHD-related challenges. He is a Licensed Professional Counselor, LPC, practicing in Wyoming. Josh aims to create a calm, straightforward space where people can talk about what feels hard right now.
Josh focuses on practical tools people can use between sessions. He blends cognitive behavioral techniques to spot unhelpful thought patterns with mindfulness skills to manage overwhelming feelings.
Background and approach
He also draws on dialectical behavior ideas for emotional regulation and narrative therapy to help people make sense of their story. Over eight years of work in counseling settings, Josh has helped people cope with impulsivity, mood struggles, and symptoms that follow traumatic events. He prefers short, clear goals so progress is visible and manageable.
Sessions typically include real-world strategies people can try during the week. Josh believes clients are the experts on their lives and that therapy is a collaborative effort. He listens for strengths and builds on them, while offering concrete steps for handling stress and grief.
The focus is on steady, practical change rather than quick fixes. To begin, Josh asks a few simple questions to understand what matters most to the person sitting across from him. From there he and the client decide which techniques to use and set a plan that fits daily life.
This keeps therapy focused and relevant to each person's needs.
02Credentials
- LPC (Wyoming)
- License LPC-1945 · expires December 2027
- NPI
- 1811315997 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Joshua lists on their public professional profile, in their own terms.
Methods Joshua names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
These are the methods Joshua names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches adapted for online care
Josh commonly uses cognitive behavioral therapy and mindfulness therapy in his online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying different behaviors to change how someone feels; it is useful for anxiety and mood concerns. Mindfulness therapy teaches simple attention and grounding practices to reduce reactivity and ease stress in daily life.Choosing the right approach is a shared process. Josh works with each person to see what fits their goals and day-to-day routine. He starts with small steps, checks what helps, and adjusts methods based on preferences and progress so the plan feels manageable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make counseling more flexible. Video lets people use visual cues and longer conversation, phone can be a good low-bandwidth option, live chat supports shorter check-ins, and messaging helps track progress between sessions. These formats make it easier to fit therapy into work, school, or family schedules while keeping the same therapeutic approaches intact.
05Questions people ask
What concerns does Josh address?
Josh helps people with stress, anxiety, grief, parenting concerns, and ADHD symptoms. He also focuses on impulsivity, mood disorders, and post-traumatic stress.
What is his therapy style like?
He uses a client-centered approach and mixes in cognitive behavioral and mindfulness techniques. Sessions are collaborative and aim for clear, practical steps.
How much experience does he bring?
Josh has eight years of professional experience in counseling settings. That experience includes work with people facing trauma, loss, and ongoing stress.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor, LPC, licensed in Wyoming and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English. Josh is not working with international clients at this time.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging. These options give flexibility for different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with Josh?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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