Joey Rinehart-Rost helps people who are struggling with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression.
01About Joey
Joey Rinehart-Rost helps people who are struggling with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She is Joey Rinehart-Rost, a Licensed Professional Counselor (LPC) with 12 years of professional experience. She speaks English and sees clients in Wyoming as well as international clients online.
Joey focuses on practical steps that can reduce daily overwhelm. Sessions are tailored to the person's needs and may include talking through triggers, building coping skills, and setting small goals to restore confidence.
Background and approach
She aims for clear, down-to-earth conversation rather than clinical jargon. Her background includes a dozen years working with people facing mood challenges and stress-related concerns. That experience includes helping with panic attacks, post-traumatic stress, social anxiety, and issues like guilt, shame, and isolation.
She gives attention to common life struggles such as caregiver stress, communication problems, and questions about life purpose. Joey describes her approach as respectful and compassionate. She adapts the session structure to what each person needs, whether that means focused skill work or space to process difficult memories.
She highlights the importance of collaborating on a plan that fits the client's pace. Many people begin therapy feeling unsure; Joey acknowledges the courage it takes to start. Her goal is to make the early sessions straightforward and practical so clients can notice small improvements and build from there.
02Credentials
- LPC (Wyoming)
- License LPC-1978 · expires August 2026
- NPI
- 1134775695 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Joey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
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04Online support
Evidence-based approaches for online healing
Joey uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasizes building coping skills for anxiety and panic - learning breathing and grounding techniques, breaking problems into manageable steps, and practicing responses that reduce immediate distress. Another approach centers on processing trauma and painful memories in a paced way so people can reduce reactivity and regain control over daily life.Choosing the right approach is part of the work together. Joey collaborates with each person to figure out which techniques match their needs, goals, and comfort level, and she adjusts the plan as progress is made. That collaborative process helps make therapy feel useful and relevant rather than one-size-fits-all.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when a deeper exchange is helpful. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for shorter check-ins, daily skill practice, or when fitting support into a busy schedule.
05Questions people ask
What concerns does Joey work with?
Joey supports people managing stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression. She also addresses related concerns like panic, post-traumatic stress, isolation, and caregiver stress.
How would you describe the therapy style?
Sessions are practical and down-to-earth with respectful, compassionate conversation. The therapist tailors dialogue and plans to each person's needs and pace.
What is Joey's professional background?
She has 12 years of professional experience working with mood and stress-related concerns. That background includes helping people with anger, motivation, and confidence challenges.
Where is Joey licensed and based?
Joey holds a Licensed Professional Counselor credential in Wyoming and practices from that region while offering online work to international clients.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Joey?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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