Jessica Grimm is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, anger, and relationship concerns.
01About Jessica
Jessica Grimm is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, anger, and relationship concerns. She also supports clients facing grief, trauma and abuse, addictions, self-esteem struggles, career transitions, bipolar concerns, parenting challenges, and coping with life changes. Jessica writes plainly and focuses on practical steps people can try between sessions.
She uses straightforward conversation to figure out what matters most. Sessions aim to identify patterns that keep problems going and build small, doable strategies to change them.
Background and approach
Jessica draws on Cognitive Behavioral Therapy and Client-Centered approaches to keep work focused and person-centered. Jessica trained at Tarleton State University, earning a Master of Science in Counseling Psychology. She also worked as a research assistant at the University of Texas at Arlington, studying stress, resilience, exercise, and health concerns.
That research background informs how she thinks about stress and coping. In session she combines Motivational Interviewing, Narrative Therapy, and Solution-Focused techniques when helpful. This lets her adapt to each person's goals, whether the focus is behavior change, reorganizing life stories, or finding quick steps forward.
She keeps language direct and avoids jargon. Jessica has 14 years of counseling experience and holds a Texas LPC license. She offers help in English and works with adults seeking to make changes in mood, relationships, behavior, or life direction.
02Credentials
- LPC (Texas)
- License 66968 · expires April 2026
- NPI
- 1922460476 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
Methods Jessica names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Jessica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches and online therapy options
Jessica often uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and changing behaviors to reduce symptoms like anxiety and low mood. CBT is practical and goal oriented, and can help with stress, depression, and coping with life changes.She also uses Client-Centered Therapy, which emphasizes listening and understanding each person's perspective. This approach helps people feel heard and guides the therapist to support goals that matter to the client.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before, then try methods that fit. This is a collaborative process and changes can be made as needed.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into daily life. Video calls let people see facial cues for a fuller conversation, while phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging are useful for quick check-ins, short coaching-style support, or when writing feels more comfortable. These options provide flexibility for different schedules and communication styles.
05Questions people ask
What issues does Jessica commonly address?
She works with stress, anxiety, depression, anger, relationship issues, addictions, grief, trauma and abuse, self-esteem, parenting concerns, career questions, bipolar concerns, and coping with life changes.
What is her approach during sessions?
Jessica uses practical conversation, drawing on Client-Centered and Cognitive Behavioral methods to identify patterns and plan concrete steps. She also uses Motivational Interviewing and Solution-Focused ideas when useful.
How much experience does she bring?
She has 14 years of experience working in counseling roles and draws on that background to guide treatment planning and goal-setting.
Where is she licensed and based?
Jessica holds a Texas Licensed Professional Counselor credential, listed as LPC in Texas, and practices with that credential in Texas.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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