How Jeremy Uses Therapy Approaches Online

Jeremy commonly draws on cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT often includes simple exercises and behavioral experiments that can be practiced between sessions to reduce anxiety, panic, and low mood.

He also uses dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and interpersonal techniques. DBT-style skills are useful when emotions feel overwhelming or when impulsive reactions cause problems in relationships and daily life.

Solution-focused work is part of his approach too, emphasizing small, practical steps toward your goals and building on what already works. Together, these approaches give concrete tools for problems like addiction, codependency, and control issues.

Finding the right approach is a team effort. He will talk with you about your needs, goals, and preferences and help choose or blend methods that fit. The plan can change as progress is made and goals shift.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and face-to-face conversation. Phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat and text messaging can be good ways to keep momentum between sessions or to work through brief concerns without scheduling a full call. These options aim to make therapy flexible and easier to fit into a busy life.