Jennifer White is a licensed professional counselor who helps people facing stress, anxiety, relationship challenges, trauma and abuse, grief, and depression.
01About Jennifer
Jennifer White is a licensed professional counselor who helps people facing stress, anxiety, relationship challenges, trauma and abuse, grief, and depression. She also supports clients coping with intimacy concerns, self-esteem struggles, bipolar disorder, and life changes. Her approach is straightforward and focused on practical steps people can use right away.
Jennifer believes clients know their stories best and brings a collaborative, respectful tone to sessions. She listens for strengths and builds on them.
Background and approach
Sessions usually focus on what the person wants to change and on skills that fit daily life. Her background includes nine years of work in counseling roles and practice in Alabama as an LPC - Licensed Professional Counselor.
Over that time she has worked with people who face relationship strain, past abuse, and low motivation or confidence, and she has supported those managing depression. In therapy she mixes research-based techniques with a warm, client-centered style. Jennifer uses approaches such as cognitive behavioral techniques, acceptance and commitment strategies, attachment-based ideas, and emotionally focused tools when they fit a person’s goals.
She aims to keep language plain and to create doable steps between sessions. People can expect a calm, practical focus in meetings. Jennifer helps set small goals, practices new ways of relating or coping, and checks in about progress.
The work is paced to each person’s needs and priorities.
02Credentials
- LPC (Alabama)
- License LPC04950 · expires July 2026
- NPI
- 1306320635 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Family conflicts
- Intimacy-related issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trichotillomania
Methods Jennifer names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
These are the methods Jennifer names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Jennifer commonly draws on cognitive behavioral therapy to help people spot unhelpful thinking and try small behavior changes. CBT is practical and often focuses on steps a person can take between sessions to see what works and what needs adjusting.She also uses Acceptance and Commitment Therapy, which helps people clarify values and take committed actions even when hard feelings are present. ACT can be useful for anxiety, stress, and life transitions where staying engaged with what matters is a priority. Attachment-based ideas are used to look at relationship patterns and how early bonds influence current connections and reactions.
Deciding which approach to use is part of the work. The therapist and client talk through goals, preferences, and what feels most helpful. Together they try methods and adjust the plan based on what actually helps the person make progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face interaction, phone works well when bandwidth or movement is a concern, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options help fit therapy into busy lives and different schedules.
05Questions people ask
What concerns does she help with?
She supports people dealing with stress, anxiety, relationship strain, trauma and abuse, grief, depression, self-esteem, bipolar challenges, intimacy issues, and coping with life changes.
How would you describe her therapy style?
She uses a direct, collaborative style that focuses on the client's goals and strengths. Sessions emphasize practical steps and skills that can be tried between meetings.
What is her professional background?
She has nine years of experience working in counseling roles and has supported clients with relationship problems, low motivation, confidence issues, and depression.
Where is she licensed and located?
She is licensed as an LPC - Licensed Professional Counselor in Alabama and practices with that credential noted.
Which languages are available for sessions?
Sessions are offered in English, and she also accepts international clients.
What formats are offered for sessions?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what about cost?
Sessions use a subscription model that can be canceled at any time, and costs vary with location and therapist availability.
How do I begin therapy with her?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to therapist availability.
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