Therapeutic Approaches for Online Care

Jeanie uses client-centered work that starts with careful listening and respects each person's experience. This approach helps people feel heard and guides conversations toward practical goals that matter to them. Cognitive behavioral therapy focuses on identifying unhelpful thinking and developing small, concrete behavior changes to reduce anxiety, depression, and habits tied to substance use or sleep difficulties.

Finding the right approach is part of the process and will be a collaborative decision. The therapist will talk with you about your goals, try methods that seem likely to help, and adjust plans based on what works and what feels manageable. That collaborative process helps tailor sessions to needs like coping with trauma, improving relationships, or managing stress and ADHD symptoms.

Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video sessions are useful for deeper conversation and skill coaching. Phone calls can fit into a work break or when bandwidth is limited. Live chat or texting can be used for shorter check-ins, quick coping reminders, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around a busy life.