How Janice’s Approaches Work Online

Janice uses Emotionally-Focused Therapy to help people name core emotions and improve how they connect in relationships. That work focuses on identifying feelings, understanding patterns, and trying new ways of responding that reduce distress and increase closeness.

She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity. Mindfulness helps people notice thoughts and sensations without getting swept away, which is useful for anxiety, panic, and stress. Trauma-Focused Therapy is another part of her practice when past events continue to shape daily life; this approach helps people process those memories safely and build stronger coping skills.

Choosing the right approach is a team effort. The therapist and client review goals, symptoms, and personal preferences and then try strategies together. Janice adjusts methods over time based on what works and what the client finds most helpful.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful when visual connection matters. Phone can fit a busy day or when bandwidth is limited. Chat or text works well for short check-ins, notes between sessions, or people who prefer not to be on camera. These options make it easier to fit therapy into work, caregiving, or travel schedules while still getting consistent care.