James Caldwell is a licensed professional counselor in Texas who helps people manage stress, anxiety, depression, ADHD, and relationship concerns.
01About James
James Caldwell is a licensed professional counselor in Texas who helps people manage stress, anxiety, depression, ADHD, and relationship concerns. He draws on 18 years of experience to offer steady, practical support for everyday problems and more complex issues. He focuses on clear, usable skills rather than jargon.
Sessions often include simple exercises to handle panic, reduce obsessive thoughts, or ease social anxiety. He also helps people facing addiction, mood swings, or struggles with intimacy and anger.
Background and approach
James uses cognitive behavioral ideas to notice unhelpful thinking and to try new behaviors. He pairs that with mindfulness practices to reduce reactivity and solution-focused steps to set achievable short-term goals. Together these tools are used to build coping skills that fit each person’s life.
In session he listens for patterns that come from family of origin, commitment worries, or communication problems. Then he and the client decide on small changes to test between meetings. This approach makes progress easier to track and keeps work practical and goal-oriented.
People who reach out can expect straightforward guidance, concrete strategies, and a focus on skills that work in daily life. James aims to help clients create clearer boundaries, better communication, and more reliable routines so they can move forward with more confidence.
02Credentials
- LPC (Texas)
- License 71123 · expires February 2026
- NPI
- 1427570910 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything James lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- ADHD
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Infidelity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Social anxiety and phobia
- Workplace issues
Methods James names
These are the methods James names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
James uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. That approach is useful for anxiety, panic, obsessive thoughts, and depressive patterns because it focuses on small, measurable changes.He also uses mindfulness therapy to teach attention and breathing skills that reduce reactivity and increase present-moment awareness. Mindfulness can help with stress, anger, and impulsivity by giving people tools to pause before they act.
Finding the right mix of methods is a collaborative process. The therapist will work with each person to choose techniques that match their goals, preferences, and daily life. That conversation guides whether sessions emphasize CBT exercises, mindfulness practice, or short solution-focused steps.
Online therapy offers several practical benefits. Video calls let people work face-to-face when that's helpful, while phone sessions need less bandwidth and can fit during a break at work. Live chat and text-based messaging make brief check-ins and homework easier between sessions. These options make it simpler to maintain consistent work on goals and to practice new skills in real life.
05Questions people ask
What concerns does he help with?
He supports people dealing with stress, anxiety, depression, ADHD, addictions, relationship and family issues, anger, and mood disorders among other concerns.
What is his therapeutic style?
He uses a practical, skills-based style that combines cognitive behavioral work, mindfulness, and solution-focused steps to create short-term goals and daily coping tools.
How much experience does he have?
He brings 18 years of clinical experience working with adults on a wide range of emotional and behavioral concerns.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.
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