JaLissa Fredrick, LPC - Therapist in Tennessee

JaLissa Fredrick is a licensed professional counselor practicing in Tennessee with ten years of clinical experience.

01About JaLissa

JaLissa Fredrick is a licensed professional counselor practicing in Tennessee with ten years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, depression, stress, anger, or low self-esteem. Parents and caregivers reading this will find clear, straightforward support aimed at daily life and relationships.

She creates a calm, affirming space where people can talk through family conflict and learn better ways to communicate. Conversations are practical and goal-focused.

Background and approach

Sessions emphasize small, doable changes rather than lofty promises. JaLissa centers cultural awareness and respect in her work. She helps clients explore self-love, forgiveness, and clearer communication while building skills to manage strong emotions.

Progress is measured in changes that matter to the client’s day-to-day life. Her methods draw from evidence-based therapeutic techniques to teach coping skills for stress and mood concerns. She helps people pick strategies that fit their routines and values.

The focus is on practical tools that can be used between sessions. People can expect collaborative care where the therapist and client set realistic goals together. JaLissa aims to empower clients to handle conflict, reduce emotional reactivity, and strengthen self-worth.

She provides steady guidance while encouraging clients to try new ways of responding. Services are offered in English and delivered through a mix of formats to match each person’s needs. The overall goal is clearer communication, better emotional balance, and a stronger sense of self.

02Credentials

LPC (Tennessee): License 7408 · expires December 2026
NPI: 1972455327 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything JaLissa lists on their public professional profile, in their own terms.

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04Online support

Evidence-based approaches and online options

JaLissa uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach she uses teaches coping strategies for anxiety and stress, such as breathing, grounding, and planning small behavioral changes to reduce overwhelm. These techniques help people manage daily symptoms and respond differently to stressors.

She also emphasizes communication-focused work to address family conflict and relationship strain. That involves practicing clearer ways to say what you need, setting boundaries, and trying new conversation patterns in the safety of sessions. This work is aimed at improving interactions and reducing repeated arguments.

Choosing the right method is part of the process and is done together. The therapist and client talk about goals, preferences, and what feels useful. They try approaches that fit the person’s life and adjust plans based on what helps.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people have a face-to-face conversation. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging make quick check-ins and short exchanges possible when scheduling or availability is limited. These options help clients access consistent care without rearranging their whole day.

05Questions people ask

What kinds of problems does this therapist help with?

She helps people manage stress, anxiety, depression, anger, low self-esteem, and family conflict. Additional focus areas include communication problems, forgiveness, and self-love.

How would you describe the therapy style here?

The approach is practical and collaborative, with a focus on everyday skills and clearer communication. Sessions aim to set small goals and teach tools people can use between meetings.

How much experience does the therapist have?

The therapist has ten years of experience working with emotional and relational concerns. That background informs a steady, experienced way of guiding conversations and skill-building.

What credentials and region are listed for this therapist?

She is a Licensed Professional Counselor, listed as TN LPC, and practices in Tennessee.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging. Different formats let people choose what fits their schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

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