Heidi Wendenburg is a Licensed Professional Counselor who helps people who are overwhelmed by anxiety, eating concerns, depression, addiction, and big life changes.
01About Heidi
Heidi Wendenburg is a Licensed Professional Counselor who helps people who are overwhelmed by anxiety, eating concerns, depression, addiction, and big life changes. She writes plainly and listens closely so clients can speak without judgment. Her style aims to make sessions practical and usable from the first visit.
Heidi draws on five years of clinical experience across hospital and program settings. Early work was at an adult acute psychiatric facility, and she later provided care in residential and intensive outpatient programs.
Background and approach
Much of that time included treating people with eating and food-related issues across ages. She has also worked in substance use settings covering detox through partial hospitalization, giving her familiarity with addiction and co-occurring concerns. Heidi has supported people navigating trauma, abuse, grief, anger, self-esteem challenges, and struggles with control or codependency.
She has experience with attention-related difficulties such as ADHD and mood challenges including disruptive mood dysregulation patterns. In sessions she blends several approaches to fit each person. That can mean using Cognitive Behavioral Therapy to change unhelpful thinking, Dialectical Behavior Therapy skills for emotion regulation, or Acceptance and Commitment Therapy to clarify values and take meaningful action.
Heidi also uses client-centered and attachment-based ideas when building trust. She works with adolescents starting at age 12 and adults up to 65. Heidi practices in Texas and offers sessions in English.
Her approach is collaborative and focused on small, practical steps that match each person’s goals.
02Credentials
- LPC (Texas)
- License 84401 · expires October 2026
- NPI
- 1982325437 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Heidi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Eating disorders
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Heidi names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Heidi names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting ruled by them and identify values to guide action. It can be useful for anxiety, depression, and struggles with meaning or motivation. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with real-world steps to change moods and behavior. It often helps with anxiety, eating concerns, and low mood when people want concrete techniques.Finding the right approach is part of the work together. Heidi treats the choice of method as collaborative and will tailor techniques to the goals you bring. She adapts interventions over time as needs and progress change, combining approaches when that better fits the person in front of her.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let you use visual cues and longer conversation; phone sessions can be a simpler way to check in when bandwidth or camera use is limited. Live chat or messaging works well for short check-ins, skill practice, or when a written format helps you process thoughts. These formats give flexibility to fit sessions around school, work, or caregiving responsibilities while keeping the focus on achievable steps and coping skills.
05Questions people ask
What concerns does Heidi commonly address?
She works with stress, anxiety, depression, eating and food concerns, addictions, trauma and abuse, grief, intimacy issues, parenting strain, anger, self-esteem, and ADHD among other related problems.
What is her general therapy style?
Her style is practical and conversational with a focus on skills and daily changes. Sessions often mix talk therapy with concrete tools to manage emotions and behavior.
What kind of background does she have?
She has five years of clinical experience, including work at an adult acute psychiatric facility, residential programs, and intensive outpatient and partial hospitalization eating disorder programs.
What credential and region should I know about?
She is a Licensed Professional Counselor with a Texas LPC credential and she practices in Texas.
Which languages are supported?
Sessions are offered in English.
How are sessions delivered?
She works with video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does the cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.
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