Heidi McCarty is a licensed professional counselor practicing in Wyoming.
01About Heidi
Heidi McCarty is a licensed professional counselor practicing in Wyoming. She offers a calm, nonjudgmental space where people can talk about stress, anxiety, relationships, trauma, and low mood. Heidi writes plainly and listens closely to understand what matters most to each person.
She encourages clear steps toward change and healthier day-to-day routines. Heidi uses techniques from several well-known approaches to tailor work to the individual. She blends cognitive-behavioral exercises with acceptance-based ideas to help manage difficult thoughts and emotions.
Background and approach
Emotion-focused work guides conversations about connection and closeness when relationships feel strained. For people affected by traumatic memories, Heidi can include EMDR-style interventions delivered online. She helps clients pace that work and pair it with strategies for coping between sessions.
Practical tools for mood, worry, and confidence are introduced so clients can practice outside of sessions. In sessions Heidi aims for clear goals and simple homework. She helps people break big problems into smaller steps.
Progress is tracked in ways that make sense for each person’s life and schedule. She has three years of professional experience and holds a Wyoming LPC license. Sessions are offered through video, phone, live chat, and text messaging to fit different needs and routines.
02Credentials
- LPC (Wyoming)
- License LPC-2329 · expires February 2027
- NPI
- 1396478681 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Heidi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Heidi names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
These are the methods Heidi names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-focused online therapy that fits your life
Heidi often draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck and to identify actions that match their values. That work can help with anxiety, low mood, and feeling stuck. She also uses Cognitive Behavioral Therapy to find and change unhelpful thinking patterns and to build practical coping skills for worry and depression.Finding the right approach is part of the process. Heidi collaborates with each person to choose which methods to try first and adjusts those choices over time. Together they set goals, review what helps, and change course when something isn’t working well.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls offer face-to-face conversations for deeper processing. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging make shorter exchanges and ongoing support possible between fuller sessions. These options give flexibility for fitting therapy into work, family, and daily life.
05Questions people ask
What concerns does Heidi commonly address?
She helps people with stress, anxiety, relationship strain, trauma and abuse, low self esteem, and depression. Additional focus areas include attachment, body image, and relationship communication.
What is her general therapy style?
Her approach is collaborative and straightforward. Sessions focus on listening, setting clear goals, and practicing skills between meetings.
What background and experience does she have?
She has three years of professional experience working with mood, anxiety, and trauma-related concerns. Her work emphasizes practical tools and paced trauma processing.
What credential and region is she licensed in?
She holds a Wyoming LPC license and provides services based in Wyoming.
Which languages and international arrangements are supported?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging. Clients can choose the format that fits their routine.
How is cost handled for sessions?
Cost varies by location and therapist availability and sessions use a subscription model. Subscriptions can be canceled at any time.
How do I start therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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