Heather Whitt is a licensed counselor with eight years of experience helping people manage stress, anxiety, depression, and addiction.
01About Heather
Heather Whitt is a licensed counselor with eight years of experience helping people manage stress, anxiety, depression, and addiction. She practices in Kentucky and offers straightforward, affirming care for people facing challenges around sexuality, self-esteem, and trauma. Heather speaks English and focuses on practical steps clients can use day to day.
Her style is calm and direct. She listens for patterns that keep people stuck and helps them try different ways of responding.
Background and approach
Sessions often include talking through recent struggles, planning small changes, and practicing skills that can reduce worry or cravings. Heather pays attention to how identity and life circumstances shape emotions. She supports people who are navigating the fallout of past sexual assault, family of origin issues, chronic illness, or caregiver stress.
She also helps those dealing with social anxiety and phobias to build safer, more comfortable social routines. Work in therapy can include making clear goals, testing new habits between sessions, and reviewing what helps and what does not. Heather uses approaches grounded in evidence and adjusts methods to each person’s needs.
She frames progress as gradual and practical rather than sudden. People start by completing a short matching questionnaire and then schedule sessions based on availability. Therapy is delivered through video calls, phone sessions, live chat, or text-based messaging, and subscription plans can be canceled at any time.
02Credentials
- LPCC (Kentucky)
- License 290320 · expires December 2026
- NPI
- 1336687177 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
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04Online support
Evidence-based approaches for online care
Heather draws on evidence-based therapeutic techniques that focus on clear skills and behavioral change. One common approach emphasizes practicing new behaviors and coping skills between sessions to reduce anxiety and manage cravings; this helps people break unhelpful habits and build healthier routines. Another approach centers on processing trauma in small, paced steps so memories and reactions feel less overwhelming and daily functioning can improve.Choosing the right method is a team effort. Heather works collaboratively with each person to identify goals and then tests different techniques to see what fits. She discusses options openly and adjusts plans based on how someone responds over time.
Online therapy offers practical flexibility. Video calls let people use visual cues when that helps; phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to check in between sessions or fit support into a busy day. These formats make it simpler to maintain continuity of care while balancing work, caregiving, or health needs.
05Questions people ask
What kinds of problems does Heather help with?
She works with stress, anxiety, depression, and addictions, plus concerns like self-esteem, sexuality, and trauma recovery.
What is Heather's approach to therapy?
Heather uses a practical, evidence-based approach that focuses on small, useful changes and skill building tailored to each person.
How long has she been practicing?
She has eight years of experience working with people on a range of mental health and addiction concerns.
Where is Heather licensed to practice?
Heather holds the LPCC credential and practices in Kentucky.
Can I work with her if I'm outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
Start by clicking the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the therapist's availability.
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