How these approaches translate to online therapy

If you choose to work online with Heather, Client-Centered Therapy means sessions focus on your experience and what matters most to you. The therapist follows your lead, reflects what she hears, and helps you build insight and self-compassion.

Solution-Focused Therapy centers on identifying small, concrete steps that move you toward your goals. Sessions often set one or two short-term goals and track progress in ways that fit day-to-day life, which works well when you want practical change quickly.

Systemic Therapy examines patterns in relationships and roles that affect how you feel and behave. Online sessions can be a place to map those patterns and try new communication experiments that change the way interactions unfold.

Heather approaches finding the right method as a team effort. She will talk with you about goals and preferences, try approaches that seem promising, and adjust the plan based on what helps most. This collaborative process is part of deciding which techniques to keep and which to change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video is helpful for deeper conversations and visual cues, phone works for lower bandwidth or when you prefer not to be on camera, and chat or messaging can fit quick check-ins or busy schedules. These options make it easier to fit therapy into work, parenting, or day-to-day routines.