Approaches you can use online and in session

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and move toward actions that match their values. It can help when worry, avoidance, or painful feelings get in the way of living the life someone wants. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete skills to change patterns that contribute to anxiety, depression, or sleep problems. Solution-Focused Therapy emphasizes small, practical steps and short-term goals to create momentum and quick improvements.

Finding the right approach is part of the work together. The therapist will listen to priorities, try different techniques, and choose what fits each person’s goals and preferences. That collaborative process helps clarify which methods feel most useful over time.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and text messaging work well for quick check-ins, brief coaching, or ongoing support between live sessions. These options make it easier to fit therapy into busy lives and to continue care when in-person meetings aren’t possible.