Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking actions that matter, even when strong emotions are present. It helps people move toward a meaningful life while learning to accept difficult internal experiences. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers practical exercises to change unhelpful thinking and behavior patterns. These techniques are often used for anxiety, depression, and stress. Attachment-Based Therapy pays attention to how early relationship patterns influence current connections and helps people understand and shift those dynamics to improve closeness and trust.

Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try techniques and adjust the plan based on what helps most in real life.

Online therapy with Gloria can use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a client prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, ongoing skills practice, or when a written format feels easier. These options make it simpler to fit sessions into busy days and to keep continuity during life transitions.