Eyanna Horton is a licensed professional counselor (LPC) based in Virginia who focuses on helping people manage stress, anxiety, depression, trauma, and big life changes.
01About Eyanna
Eyanna Horton is a licensed professional counselor (LPC) based in Virginia who focuses on helping people manage stress, anxiety, depression, trauma, and big life changes. She creates a calm, affirming atmosphere where people can name what’s hard and take small steps forward. Her work is practical and straightforward.
Sessions often start with what feels most pressing, then move to concrete strategies for coping and problem solving. She uses techniques that help people notice unhelpful thoughts, practice new ways of responding, and build stronger emotional connection to their needs.
Background and approach
Eyanna uses a mix of client-centered work and structured therapies to meet different needs. That means she listens first, then introduces tools like cognitive behavioral techniques and mindfulness practices when they fit. Emotion-focused ideas help when relationships and attachment feel painful or confusing.
She has three years of clinical experience in Virginia and brings that background to a range of concerns, including body image, caregiver stress, codependency, and family of origin issues. Her approach pays attention to how past hurts shape present behavior and feelings. In sessions she aims for clear, manageable goals.
Conversations include practical homework, skills to try between meetings, and regular check-ins about what’s helping. The overall goal is to make daily life feel more manageable and to help people reclaim a sense of control.
02Credentials
- LPC (Virginia)
- License 0701015781 · expires June 2027
- NPI
- 1124985478 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Eyanna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Eyanna names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Eyanna names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and understanding the person first. The therapist follows the client's lead, reflects feelings, and helps people identify their own goals and strengths; this works well for concerns like low self-worth and general distress.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and behavior. In sessions the therapist helps identify unhelpful thought patterns, test them, and practice new behaviors to reduce anxiety or depressive symptoms.
Emotionally-focused therapy (EFT) concentrates on emotions and attachment patterns. It helps people notice core feelings, understand how those feelings affect relationships, and try new ways of connecting when old patterns feel stuck.
Finding the right mix of approaches is collaborative. The therapist will listen to the client's goals, try different techniques, and adjust the plan based on what actually helps. Clients and therapist work together to set clear, short-term goals and track progress.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit brief support, written reflection, or people who prefer typing over speaking. These formats make it easier to fit therapy into a busy routine and keep regular contact with a licensed professional.
05Questions people ask
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, depression, trauma and coping with life changes, plus related concerns such as self-esteem, body image, caregiver stress, and family of origin issues.
What is the typical therapy style?
Sessions blend client-centered listening with practical techniques from cognitive behavioral therapy, emotion-focused work, mindfulness, and solution-focused methods to address immediate problems and underlying patterns.
How much clinical experience does the therapist have?
She has three years of professional experience practicing as an LPC in Virginia.
Where is the therapist licensed and located?
She is a licensed professional counselor (LPC) practicing in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be carried out via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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