Erin Wold uses practical, evidence-informed therapy to help people manage strong emotions and life strain.
01About Erin
Erin Wold uses practical, evidence-informed therapy to help people manage strong emotions and life strain. She is an Illinois licensed clinical professional counselor, LCPC, who focuses on making therapy clear and usable for day-to-day life. Erin helps people facing stress and anxiety by teaching skills that reduce overwhelm.
She also supports people working through depression, bipolar challenges, addictions, and the effects of trauma and abuse. Relationship friction and communication problems are common topics she addresses in sessions.
Background and approach
Her approach pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. That means sessions often include looking at thoughts and behaviors, practicing emotion skills, and clarifying personal values. Clients leave with small, doable steps to try between meetings.
Erin favors a collaborative style. She listens first, then helps set simple goals together. Progress is tracked in clear ways so people can see what’s changing and adjust the plan as needed.
With seven years of clinical experience in Illinois, she aims to make therapy accessible and straightforward. The work is practical, focused, and paced to match each person’s needs and readiness to change.
02Credentials
- LCPC (Illinois)
- License 180.014574 · expires March 2027
- NPI
- 1316598550 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Erin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- ADHD
- Addictions
- Depression
- Communication problems
- Life purpose
Methods Erin names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
These are the methods Erin names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How ACT, CBT, and DBT work online
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small steps toward those values. It focuses on noticing thoughts and choosing actions that match what someone cares about. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to shift unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication for people who struggle with intense feelings.Finding the right approach is a collaborative process. The therapist will review concerns, goals, and preferences together and adapt techniques across ACT, CBT, and DBT as needed. That means methods can change over time based on what is most helpful for the person in front of her.
Online therapy offers flexible ways to connect. Video calls let people have face-to-face conversations and use screen-sharing for worksheets. Phone sessions can work when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging provide quick ways to check in between sessions or when writing thoughts out feels easier. These options help fit therapy into work, school, caregiving, or other routines while keeping the focus on skill practice and real-world progress.
05Questions people ask
What concerns does Erin help with?
She works with stress, anxiety, depression, bipolar disorder, ADHD, addictions, trauma and abuse, and relationship problems. Communication difficulties and life purpose are also areas she focuses on.
How would you describe her therapeutic style?
Her style is collaborative and skills-focused, using tools from ACT, CBT, and DBT to help people change patterns and manage emotions. Sessions aim to be practical and goal-oriented.
What is her background and experience?
She has seven years of clinical experience working in Illinois. That experience has included helping people address mood, behavior, and relationship concerns.
What are her credentials and where is she based?
She holds the credential LCPC, which is an Illinois license for clinical professional counselors. Her practice is located in Illinois.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging as options for remote therapy.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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