How Eric’s Approaches Work Online

Client-Centered Therapy focuses on listening and building a strong working relationship so the client leads what feels most important; this approach helps people who need emotional support and clearer direction. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and uses practical exercises to change patterns that cause distress; CBT is often used for anxiety, depression, and stress.

Finding the right fit is a collaborative process. Eric will talk with each person about their goals and preferences, then suggest approaches that match those needs. He adapts methods over time based on what is working and what the client prefers.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is low. Live chat and text messaging are useful for brief check-ins, written reflection, or when someone wants a shorter way to stay connected between sessions. These options make it simpler to fit therapy into a busy life and to keep continuity of care when schedules change.