Elyse Alleman is a Licensed Professional Counselor who helps people facing anxiety, depression, addiction, grief, and stress.
01About Elyse
Elyse Alleman is a Licensed Professional Counselor who helps people facing anxiety, depression, addiction, grief, and stress. She supports people working through relationship and family strain, parenting challenges, career decisions, anger, bipolar disorder, and life changes. Elyse writes in a straightforward way and aims to make the first steps feel manageable.
She brings 16 years of experience in counseling and guiding people through difficult transitions. Elyse uses a person-centered style that puts the client’s goals first.
Background and approach
She listens closely and offers practical feedback, not judgment. Her approach integrates cognitive behavioral ideas to help change unhelpful thoughts and behaviors. She also uses mindfulness practices to help people notice and respond to strong emotions.
Motivational interviewing is part of her toolkit when someone is unsure about making a change. Elyse keeps the whole person in view - physical, emotional, social, and spiritual needs all matter in her work. Sessions focus on what the person wants to change and small, realistic steps to get there.
She blends skills training with reflective conversation so progress feels concrete. People meet Elyse for both short-term goals and longer work on persistent concerns. She aims to create a calm, respectful space for honest talk.
If someone wants clear steps alongside support, Elyse offers that mix in her practice in Pennsylvania.
02Credentials
- LPC (Pennsylvania)
- License PC009647 · expires February 2027
- NPI
- 1386394856 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elyse lists on their public professional profile, in their own terms.
- Addictions
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
Methods Elyse names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Elyse names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Elyse's Approaches Work Online
Client-centered therapy focuses on the person's own goals and experience. The therapist listens with empathy and helps the person take the lead in deciding what to work on. This approach fits issues like life transitions, grief, and relationship strain where personal values and choices matter.Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors that keep problems going. Elyse uses CBT techniques to identify unhelpful thought patterns and to practice small behavior changes that reduce anxiety or depressive symptoms.
Mindfulness therapy asks people to notice their thoughts and feelings without getting swept away by them. Simple mindfulness practices can reduce stress and help with emotion regulation during difficult moments.
Finding the right approach is a shared process. Elyse discusses goals, preferences, and what feels most useful, then adjusts methods over time. She works collaboratively so the plan fits the person's pace and needs.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues. Phone calls can be easier on low bandwidth days. Live chat and messaging let someone check in between sessions or use shorter check-ins during a busy day. These options make therapy more flexible and easier to fit into work, school, or family routines.
05Questions people ask
What concerns does Elyse help with?
She supports people dealing with anxiety, depression, addictions, grief, stress, relationship and family struggles, parenting challenges, anger, career decisions, bipolar disorder, and coping with life changes.
How would you describe her therapy style?
Her style is person-centered and holistic. She listens closely, offers validation and practical feedback, and aims to address mental, emotional, social, and spiritual needs.
What is her background and experience?
She has 16 years of experience in the helping field working with a wide range of concerns and situations.
What credentials and location are listed?
She is listed as an LPC - Licensed Professional Counselor - practicing in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Elyse?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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