Elizabeth Swift helps people facing stress, anxiety, addiction, trauma, and major life changes.
01About Elizabeth
Elizabeth Swift helps people facing stress, anxiety, addiction, trauma, and major life changes. She practices with a calm, collaborative style and aims to make therapy understandable and practical for everyday life. Elizabeth uses a mix of body-focused and talk-based methods.
She guides clients to notice how stress shows up in the body and teaches simple skills to ease intense reactions. Sessions move at a pace each person finds manageable, with concrete tools to use between meetings.
Background and approach
Her approach is straightforward and nonjudgmental. She spends time identifying patterns that cause repeated pain and then works with clients to try new ways of coping. The focus is on short-term relief as well as building longer-term resilience.
Elizabeth has ten years of clinical experience and holds a Licensed Professional Counselor credential. She offers sessions from Pennsylvania and works with adults who want help with anxiety, addiction, trauma, LGBT concerns, and life transitions. Therapy is delivered by video calls or phone sessions, and text is used only for brief questions.
She encourages people to come curious and to set small goals at first, so progress feels steady and achievable.
02Credentials
- LPC (Pennsylvania)
- License PC011634 · expires February 2027
- NPI
- 1912552894 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Coping with life changes
- Abandonment
- BDSM, kink, and alternative sex culture
- Codependency
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Life purpose
- Veteran and Armed Forces Issues
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
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04Online support
Approaches that connect mind and body online
Elizabeth draws on evidence-based therapeutic techniques that link body awareness with emotional processing. One approach focuses on tracking body sensations and nervous system responses to help reduce overwhelm and panic; this is useful for people who feel anxiety shows up physically. Another approach centers on processing traumatic memories while using grounding tools so memories feel less intense; this helps when past events continue to cause strong reactions.Deciding which approach to use is a team effort. The therapist will talk with each person about symptoms, goals, and what feels tolerable in session. Together they shape a plan and adjust methods as needed so the work fits the person rather than the person fitting a method.
Online therapy offers practical flexibility. Video calls let people use visual sharing and face-to-face interaction, while phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Text and brief messaging can support between-session questions or reminders. These options make it easier to fit regular work on stress, trauma, and addiction into a busy life.
05Questions people ask
What concerns does Elizabeth focus on?
She works with stress, anxiety, addictions, trauma and abuse, LGBT concerns, and coping with life changes. Additional focus areas include panic, post-traumatic stress, and related relationship or family of origin issues.
How would you describe her therapeutic style?
Her style is compassionate and collaborative with practical tools. She blends attention to body sensations with talking and skill building.
What is her experience?
She brings ten years of clinical experience working with adults on trauma, anxiety, and addiction related concerns.
Where is she based and what credentials are held?
She practices from Pennsylvania and holds a Licensed Professional Counselor credential, listed as LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she sees clients from Pennsylvania.
What session formats are available?
Therapy is offered via video calls and phone sessions, with text reserved for brief general questions.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a cancellable subscription model. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
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