How her approaches translate to online therapy

Client-Centered Therapy focuses on understanding each person's needs and goals. In practice this means the therapist listens closely, reflects what she hears, and helps people clarify priorities before suggesting changes. It is useful when someone needs support sorting through feelings and deciding what matters most.

Cognitive Behavioral Therapy, or CBT, uses simple exercises to change unhelpful thoughts and habits. Sessions often include small, doable tasks to try between meetings, and review of what worked. This approach can help with low mood, anxiety, impulsivity, and routines affected by ADHD.

Finding the right approach is part of the work. The therapist collaborates with the person to decide which methods fit their goals and preferences. That may mean leaning more on listening and reflection at first, then adding CBT techniques as needed.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video lets for richer conversation, phone can be quicker when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy weeks and varied routines.