Approaches that fit your life and online sessions

Client-centered therapy focuses on listening closely and following the person's goals. It helps when someone wants a counselor who listens, reflects, and keeps the work focused on what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress; it is useful for anxiety, depression, and unhelpful habits.

The right approach often emerges through collaboration. Donya will talk with each person about their goals, try techniques that match those goals, and adjust the plan based on what helps. She encourages people to set small steps, try them between sessions, and report back so the work stays relevant.

Online sessions make it easier to fit therapy into a busy life. Video calls let people meet face to face from different locations. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging offer brief, flexible ways to send updates or ask questions between scheduled meetings. These options give more ways to use the methods described above without needing to travel.