Donna Daigle-Thomas is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, trauma, depression, and addictions.
01About Donna
Donna Daigle-Thomas is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, trauma, depression, and addictions. She guides clients toward clearer thinking and steadier emotions. Her approach aims to create a calm, nonjudgmental space where people feel heard and able to talk about hard things.
Donna combines practical strategies with compassionate listening. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people notice patterns and try new ways of coping.
Background and approach
She also draws on client-centered principles to keep the conversation guided by each person’s goals. Her experience includes work with grief, bipolar concerns, relationship and communication problems, and challenges tied to identity such as LGBT issues. She also addresses first responder stress, guilt and shame, self-harm, and questions about life purpose and self-love.
Sessions typically focus on small, manageable steps. That might mean learning a short mindfulness exercise, testing a different way of thinking, or practicing a boundary conversation. The aim is to build skills that fit day-to-day life and reduce overwhelming moments.
Donna has seven years of professional experience and holds the Licensed Professional Counselor credential, LPC. She offers supportive, steady guidance and helps people shape realistic goals they can work toward between sessions.
02Credentials
- LPC (Texas)
- License 75619 · expires March 2026
- NPI
- 1104399047 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Donna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Bipolar disorder
- Coping with life changes
- ADHD
- Communication problems
- First responder issues
- Guilt and shame
- Life purpose
- Self-harm
- Self-love
Methods Donna names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Donna names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How specific approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT sessions often include values clarification and short exercises to try between meetings, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. In remote sessions CBT can involve guided worksheets, thought records, and behavior experiments that a person practices during the week to reduce symptoms like panic or low mood.
Client-Centered Therapy emphasizes listening and a nonjudgmental relationship. Over video or phone this means the therapist follows the person's concerns, reflects what they hear, and helps the person find their own solutions to issues such as communication problems, grief, or self-worth struggles.
Deciding which approach to use is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn't helped before, then try methods together and adjust as needed. That exploration helps match techniques to each person's situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and exercises that benefit from face-to-face interaction. Phone sessions can fit into a shorter break or require less bandwidth. Live chat and text messaging work well for brief check-ins, coaching between sessions, or when writing helps clarify thoughts. These options make it easier to fit therapy into a busy life.
05Questions people ask
What concerns does Donna commonly address?
She works with stress, anxiety, trauma and abuse, depression, and addictions, as well as grief, bipolar concerns, relationship and communication problems, and ADHD.
What is her general therapy style like?
Her style is client-centered and collaborative, using compassionate listening and practical tools from ACT, CBT, and mindfulness to help people make small changes.
How much clinical experience does she have?
Donna has seven years of professional experience working in mental health settings and with a range of emotional and behavioral concerns.
Where is she licensed and based?
She is licensed as an LPC in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Donna offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions billed and what do they cost?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.
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