Dinesh Shrestha helps people who are dealing with stress, anxiety, depression, relationship strain, trauma, and addiction.
01About Dinesh
Dinesh Shrestha helps people who are dealing with stress, anxiety, depression, relationship strain, trauma, and addiction. He guides clients through problems like grief, sleep trouble, anger, self-esteem issues, and parenting challenges. Dinesh works in English, Hindi, and Nepali and practices as an LPC in Texas.
He focuses on straightforward conversation. Sessions look at what feels stuck and what small changes might help. Dinesh uses listening and collaboration to shape goals that fit each person's life.
Background and approach
His approach blends several methods to match a client's needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions and improving relationships.
Mindfulness-based work and Motivational Interviewing also appear in his sessions. Mindfulness helps people notice their moment-to-moment experience without judgment. Motivational Interviewing supports shifts in motivation when someone feels unsure about change.
Dinesh has five years of clinical experience and holds a Licensed Professional Counselor credential. He frames therapy as a team process and adapts the plan as people make progress. If someone wants practical steps and steady support, he offers a clear, respectful way forward.
02Credentials
- LPC (Texas)
- License 85331 · expires December 2026
- NPI
- 1952021966 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Dinesh lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
Methods Dinesh names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the methods Dinesh names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical therapy methods you can access online
Client-Centered Therapy focuses on listening and building a respectful relationship so clients can explore what matters to them. It helps people who feel stuck or unsure where to start by centering their own goals and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and uses simple exercises to test new ways of thinking and acting; it is often helpful for anxiety, depression, and sleep problems.Finding the right approach is part of the work. The therapist will talk through your needs, goals, and preferences and then try methods that fit you. That process is collaborative - adjustments are made as you learn what helps and what doesn't.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give practical flexibility. Video calls let you see body language and hold longer sessions. Phone sessions require less bandwidth and can fit a short break at work. Live chat or text sessions are useful for quick check-ins, skills practice, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around a busy life.
05Questions people ask
What concerns does this therapist address?
Common issues include stress, anxiety, depression, relationship and family problems, trauma and abuse, addictions, grief, and sleep difficulties. He also supports people facing ADHD, anger, self-esteem, career questions, and multicultural concerns.
What is the therapist's general approach in sessions?
Sessions are collaborative and goal-focused. He uses listening, practical skills, and tailored exercises to help people try different ways of coping and relating.
How much experience does he have?
He has five years of professional experience working with adults on a range of mood, stress, and relationship issues.
What credentials and region apply to this therapist?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English, Hindi, and Nepali.
Which session formats are offered?
Client contact can happen through video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.
How does cost and billing work?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location and therapist availability.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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