Evidence-Informed Approaches and Online Care

Denise draws on evidence-based therapeutic techniques that focus on practical change and problem solving. One common approach she uses is solution-focused work, which narrows in on small, manageable steps that can change patterns quickly and reduce stress. This approach suits people who want concrete next steps and measurable progress.

She also incorporates elements that help with trauma and anxiety by asking focused questions that uncover what maintains a problem and by teaching coping skills. These techniques aim to reduce overwhelming reactions and build more predictable ways to respond to triggers. Both approaches are intended to be collaborative and straightforward rather than abstract.

Finding the best approach is part of the work. Denise will listen to your goals, try methods that fit your situation, and adjust based on what helps. She partners with clients to decide which techniques to keep using and when to try something different.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation; phone can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging offer short, flexible ways to communicate between appointments. These formats make it easier to fit therapy into a busy life and to keep momentum between sessions.