Dr.
01About Darlene
Dr. Darlene Anderson is a Licensed Professional Counselor (LPC) in Virginia and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. She brings 20 years of clinical experience to her work and focuses on helping people manage stress, anxiety, depression, relationship struggles, and life transitions.
Her approach is practical and collaborative, aiming to meet people where they are. She uses straightforward talk and evidence-informed techniques to address problems like addiction, grief, family conflict, and trauma.
Background and approach
Sessions often include learning skills for managing strong emotions, improving communication, and shifting unhelpful thinking. The goal is steady improvement, not instant fixes. Dr.
Anderson combines client-centered listening with structured methods when they help. Cognitive Behavioral Therapy (CBT) techniques target thinking patterns that keep problems going. Dialectical Behavior Therapy (DBT) skills teach emotion regulation and distress tolerance when feelings feel overwhelming.
She also brings mindfulness and motivational interviewing into sessions to help people build awareness and strengthen motivation for change. That mix can be useful for issues such as addiction, codependency, and career or parenting stress. The work is paced to match each person's needs.
People who choose Dr. Anderson typically want a therapist who listens without judgment and gives concrete tools to try between visits. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
02Credentials
- LPC (Virginia)
- License 0701008182 · expires June 2026
- LCMHC (North Carolina)
- License 7295 · expires June 2026
- NPI
- 1164661880 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Darlene lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Darlene names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Darlene names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches translate to online care
Dr. Anderson often uses Cognitive Behavioral Therapy, which helps people spot and change unhelpful thoughts and behaviors that keep problems like anxiety and depression going. CBT usually involves setting clear goals and trying specific skills between sessions.She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and improved interpersonal skills. DBT skills can be helpful when emotions feel intense or when relationships are strained.
Finding the right approach is a collaborative process. The therapist and client review goals, try a few methods, and adjust what they do together. This helps ensure the work fits the person's needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules. Video calls allow more face-to-face interaction for skill practice. Phone sessions can fit into a short break or when lower bandwidth is needed. Live chat and text messaging make it possible to check in between visits or use a written format for those who prefer it. These options make therapy more flexible and easier to keep up with alongside work, caregiving, and other commitments.
05Questions people ask
What concerns does Dr. Anderson help with?
She helps people address stress, anxiety, depression, relationship and intimacy issues, addiction, grief, trauma and many family-related problems.
What is her therapeutic style like?
Her style blends listening with practical techniques. She combines client-centered support with skill-building from CBT and DBT when useful.
How much clinical experience does she have?
She has 20 years of experience working in a range of settings and with many concerns, bringing that background into online work.
What credentials and location are listed for this therapist?
She holds LPC designation in Virginia and LCMHC in North Carolina, and practices while based in Virginia.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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