Cynthia Thomas is a Licensed Professional Counselor who focuses on practical, person-centered work.
01About Cynthia
Cynthia Thomas is a Licensed Professional Counselor who focuses on practical, person-centered work. She uses clear conversation and straightforward tools to help people manage stress, mood, relationship strain, and life transitions. Cynthia keeps sessions simple and direct.
She listens first, then helps people set small, achievable goals. She often uses cognitive behavioral strategies and mindfulness practices to change unhelpful thoughts and build steady coping skills. Motivational interviewing and solution-focused techniques are used when people want to make concrete changes or focus on immediate problems.
Background and approach
Her background includes 11 years of clinical experience in Oklahoma. That experience spans common concerns such as anxiety, depression, grief, trauma and substance difficulties, as well as identity and intimacy-related issues. She also supports people dealing with chronic illness, caregiver stress, body image, and complex attachment or abandonment histories.
Cynthia works with people on parenting stress, eating concerns, bipolar mood management, compulsive behaviors, and compassion fatigue. She pays attention to communication patterns, codependency, dissociation, and problems that come with blended families or adoption-related questions. Sessions are offered online in English and can include video calls, phone sessions, live chat, or text-based messaging.
The first step is a short matching questionnaire to find the best fit and schedule sessions that suit each person’s routine.
02Credentials
- LPC (Oklahoma)
- License LPC06014 · expires June 2026
- NPI
- 1871905323 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cynthia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Methods Cynthia names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Cynthia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Cynthia’s Approaches Work Online
Cognitive Behavioral Therapy helps identify and change unhelpful thought patterns and the behaviors that follow. It is useful for anxiety, low mood, and repetitive behaviors because it focuses on practical steps people can try between sessions.Mindfulness Therapy teaches simple attention and breathing skills that reduce reactivity and improve focus. It can help with stress, emotional overwhelm, rumination, and chronic pain by training people to notice sensations and thoughts without immediately reacting.
Finding the right approach is part of the work. Cynthia will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to lean on CBT tools, mindfulness practices, motivational interviewing, or solution-focused strategies and adjust as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video sessions are close to in-person conversation and allow visual cues. Phone sessions can be easier when low bandwidth is needed. Live chat and text are useful for brief check-ins, ongoing homework, or when someone prefers not to be on camera. These options make it easier to fit therapy into work, caregiving, and travel schedules.
05Questions people ask
What concerns does Cynthia commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, and addictions. Additional areas include body image, parenting stress, caregiver fatigue, and bipolar mood management.
What is her therapeutic style like?
Her style is person-centered and collaborative, using clear talk, goal setting, and practical exercises. She integrates cognitive behavioral and mindfulness tools with motivational and solution-focused techniques.
How much clinical experience does she have?
Cynthia has 11 years of experience working in clinical settings and online, helping people with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor listed as LPC and practices from Oklahoma.
Which languages are available for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats does she offer?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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