How Christine’s Approaches Work Online

Client-centered therapy focuses on the person’s experience. The therapist listens without judgment and helps people name what matters most. This approach is useful for grief, identity questions, relationship worries, and feeling stuck in life.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises and short experiments to reduce anxiety, manage panic, and improve mood and sleep. Clients learn skills they can use between sessions to handle setbacks.

Finding the right approach is part of the work. Christine will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean blending listening-focused sessions with skill-building work, and adjusting the plan as progress is made.

Online therapy offers flexibility for busy lives. Video calls let people use visual cues and stay face-to-face when that feels helpful. Phone sessions can be shorter check-ins with less bandwidth. Live chat and text messaging are good for quick reflections, coping tools between meetings, or for people who prefer writing. These options make it easier to fit therapy into work, school, or parenting schedules while keeping continuity of care.