Catherine Schully is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and concerns related to identity and self-worth.
01About Catherine
Catherine Schully is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and concerns related to identity and self-worth. She brings eight years of practical experience and a calm, steady presence to sessions. Her style is focused and straightforward, aimed at helping clients make small changes that add up.
Catherine uses clear goals and short exercises so people can practice between sessions. She often assigns brief activities or reflections to reinforce what was talked through in therapy.
Background and approach
This keeps progress moving even when life gets busy. Her work emphasizes accepting hard thoughts and feelings rather than fighting them. That approach can make strong emotions feel less overwhelming and free up energy for living in line with personal values.
Catherine frames change as a skill learned over time. She also centers the person in each session, listening closely and following the client’s lead. Conversations are guided by what matters most to the client, not by a fixed agenda.
This helps people feel understood and respected while they work toward goals. Catherine practices in Arizona and draws on two main therapeutic approaches to guide her work. She supports people through life shifts, struggles with connection, and concerns around sexuality and identity.
Her aim is to help clients build routines and habits that fit their daily lives.
02Credentials
- LPC (Arizona)
- License LPC-22231 · expires May 2027
- NPI
- 1184140584 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Catherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Codependency
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- Gender dysphoria
- Isolation / loneliness
- Life purpose
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Trichotillomania
Methods Catherine names
These are the methods Catherine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches translate to online therapy
Catherine draws on Acceptance and Commitment Therapy and Client-Centered Therapy to guide remote work. Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people move toward valued actions even when emotions are intense. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the client’s priorities lead the work. This approach helps people feel heard and respected while they sort out next steps.Finding the right approach is a collaborative process. Catherine will work with each person to see which methods fit their goals and preferences. Over a few sessions she adjusts exercises and pacing so the work matches what the client needs and can realistically do between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging allow for shorter check-ins, written reflections, and flexible timing during the week. These options make it easier to fit therapy into a busy life while keeping the same collaborative, values-focused approach.
05Questions people ask
What kinds of concerns does she support?
She helps people with stress, anxiety, depression, and self-esteem issues. Other focuses include LGBT concerns, identity questions, coping with life changes, and isolation.
What is her therapy style like?
Her style is structured and goal-focused with a calm, listening approach. Sessions combine conversation with practical exercises to try between meetings.
How much clinical experience does she have?
She has eight years of experience as a counselor. That experience includes working with people facing mood and identity-related concerns.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, practicing in Arizona. The profile lists an Arizona LPC credential.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be held as video calls, phone sessions, live chat, or text-based messaging. These options allow for different rhythms and levels of interaction.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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