Cassie Holmes is a Licensed Professional Counselor practicing in Oklahoma.
01About Cassie
Cassie Holmes is a Licensed Professional Counselor practicing in Oklahoma. She uses a practical, down-to-earth approach to help people facing stress, anxiety, depression, trauma, addictions, and challenges tied to identity or parenting. Her style is collaborative and straightforward, aimed at making therapy feel manageable and clear.
Cassie earned a master’s degree in Human Relations from the University of Oklahoma and has six years of counseling experience. Her background includes work in a mix of inpatient and outpatient settings.
Background and approach
Over time she has supported people dealing with family of origin issues, domestic violence, sexual assault and abuse, and substance concerns. In sessions she blends techniques from cognitive behavioral therapy, Acceptance and Commitment Therapy, motivational interviewing, narrative therapy, and client-centered work.
That mix lets her tailor tools to what each person needs, whether the focus is coping skills, relapse prevention, or processing painful events. She keeps language simple and goals concrete. Cassie also addresses multicultural concerns, prejudice and discrimination, self-harm, self-esteem, and issues common to young adults and women.
She describes the process as a teamwork effort and focuses on practical next steps between sessions. People who prefer flexible communication can meet by video, phone, live chat, or text messaging. Sessions are offered in English and international clients are accepted.
The process begins with a short matching questionnaire to pair someone with the right support.
02Credentials
- LPC (Oklahoma)
- License LPC07509 · expires June 2026
- NPI
- 1184114506 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cassie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Parenting issues
- Self esteem
- Bipolar disorder
- Caregiver issues and stress
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Multicultural concerns
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Methods Cassie names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Cassie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It teaches values-based actions and practical exercises that fit well into everyday life and short online assignments. Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and behaviors and uses focused exercises to change unhelpful patterns. It works well for anxiety, depression, and stress because it gives clear skills to practice between sessions.Finding the right approach is part of the process. Cassie will work collaboratively to choose methods that match someone’s specific needs, goals, and preferences. Together they will try strategies and adjust the plan as progress or challenges appear.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let sessions feel close to an office visit, phone sessions require less bandwidth, live chat can be used for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent while fitting sessions into work, school, or caregiving routines.
05Questions people ask
What concerns does Cassie commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, parenting strain, self-esteem, bipolar concerns, and LGBT-related issues. Additional focus areas include domestic violence, sexual assault, and family of origin problems.
What is her general therapy style?
The approach is empathic and collaborative. Sessions mix practical tools from cognitive behavioral therapy, Acceptance and Commitment Therapy, motivational interviewing, narrative work, and client-centered methods.
What experience does she bring?
Cassie has six years of clinical experience working in both inpatient and outpatient settings. Her background includes helping people with addiction, trauma, and mood concerns.
Where is Cassie licensed and located?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices from that state.
Which languages and international work are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and communication preferences.
How does cost and billing work?
Sessions use a subscription model that can be canceled at any time. Exact costs vary with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, filling out a short matching questionnaire, and then scheduling sessions based on the matched therapist's availability.
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