Carol Mendoza is a Licensed Professional Counselor who practices from Texas with 14 years of experience.
01About Carol
Carol Mendoza is a Licensed Professional Counselor who practices from Texas with 14 years of experience. She approaches therapy in a straightforward, respectful way and helps people set clear goals for change. She aims to make sessions practical and focused so clients can use what they learn right away.
Her background includes work across hospital and outpatient settings and with a wide range of concerns. She draws on Cognitive Behavioral Therapy to help people notice patterns in thinking and behavior.
Background and approach
She also uses Solution-Focused Therapy to set short-term, achievable goals and build on strengths. Sessions are collaborative and paced to what each person needs. Carol listens for what’s working and where small changes could make daily life easier.
She helps with stress, anxiety, depression, anger, grief, addictions, ADHD, trauma, and other mood or life-change issues. Practical tools and clear homework are offered when useful. Clients can expect direct feedback, simple strategies to try between meetings, and adjustments based on what helps.
The focus is on improving coping, managing symptoms, and moving toward personal goals. Outside of work she enjoys time with family, biking, camping, and being outdoors. That balance informs a calm, down-to-earth style in sessions and a focus on everyday steps people can take to feel better.
02Credentials
- LPC (Texas)
- License 69525 · expires August 2027
- NPI
- 1730504820 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Carol lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Commitment issues
- Dependent personality
- Domestic violence
- Forgiveness
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Women's issues
Methods Carol names
These are the methods Carol names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Online approaches that focus on goals and skills
Carol uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT breaks problems into manageable parts so someone can test small changes and track what helps for anxiety, depression, panic, and mood issues.She also uses Solution-Focused Therapy which centers on short-term goals and practical steps. This approach looks for existing strengths and builds on what already works to create quick, measurable progress for stress, coping with life changes, and motivation concerns.
Finding the right approach is part of the work. Carol will talk with each person about their needs, goals, and preferences and then suggest methods to try. That decision is collaborative and can change as progress is made or priorities shift.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video is useful for deeper conversations and visual connection. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text let people send updates between meetings or have brief check-ins without scheduling a full call. These options make it easier to keep therapy consistent around work, family, and daily life.
05Questions people ask
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, anger, bipolar and mood disorders, addictions, trauma and grief, ADHD, self-esteem, LGBT issues, and life changes.
How would you describe her therapy style?
Her style is practical and goal oriented. Sessions focus on figuring out small changes and building on strengths using clear strategies.
What is her professional background?
She has 14 years of counseling experience across hospital and outpatient settings, and experience working with people who have complex mood and trauma histories.
What credentials and location are listed for this therapist?
The profile lists her as a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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