How Her Approaches Work Online

Carla uses client-centered work to keep sessions focused on the person's experience and priorities. That approach means the therapist listens closely, reflects what she hears, and follows the pace the person prefers. It helps people who need a supportive space to talk through problems.

She also uses Cognitive Behavioral Therapy, or CBT, which looks at thoughts and behaviors and teaches practical skills to change unhelpful patterns. CBT can be useful for anxiety, depression, stress, and problems with daily routines. For people affected by trauma, she uses Eye Movement Desensitization and Reprocessing, known as EMDR, which works through painful memories in a step-by-step way and can reduce the intensity of those memories.

Finding the right approach is part of the process. She works together with the person to choose methods that match goals, comfort level, and the issues at hand. That collaborative planning can change over time as needs shift.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people speak face to face from wherever they are. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits better. Live chat and text messaging allow brief updates or ongoing support between longer sessions. These options make it simpler to fit therapy into a busy schedule and to continue work toward goals even when life is unpredictable.